Crispy Avocado Egg White Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Avocado Egg White Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Avocado Egg White Breakfast Sandwich

Enjoy a vibrant twist on your morning routine or a light meal any time of day. This sandwich features tender egg whites, crispy turkey bacon, and a creamy avocado spread nestled in a whole wheat English muffin, finished with fresh spinach for an extra burst of color and nutrition.

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NUTRITION

408kcal
Protein
39.5g
Fat
12.6g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 slices Turkey Bacon

1 Whole Wheat English Muffin

1/4 Avocado

1/2 cup Fresh Spinach

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crisp the turkey bacon in the skillet until both sides are golden and crispy; set aside.

  • 3

    In the same skillet, pour in the egg whites and cook gently until just set, stirring occasionally for even cooking.

  • 4

    Lightly toast the whole wheat English muffin until warm and slightly crispy.

  • 5

    Slice the avocado and mash lightly with a fork; season with a pinch of salt and pepper if desired.

  • 6

    Assemble the sandwich by spreading the mashed avocado on the bottom half of the muffin, layering with fresh spinach, the cooked egg whites, and crispy turkey bacon.

  • 7

    Top with the muffin cap and serve immediately.

Crispy Avocado Egg White Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Avocado Egg White Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Avocado Egg White Breakfast Sandwich

Enjoy a vibrant twist on your morning routine or a light meal any time of day. This sandwich features tender egg whites, crispy turkey bacon, and a creamy avocado spread nestled in a whole wheat English muffin, finished with fresh spinach for an extra burst of color and nutrition.

NUTRITION

408kcal
Protein
39.5g
Fat
12.6g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 slices Turkey Bacon

1 Whole Wheat English Muffin

1/4 Avocado

1/2 cup Fresh Spinach

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crisp the turkey bacon in the skillet until both sides are golden and crispy; set aside.

  • 3

    In the same skillet, pour in the egg whites and cook gently until just set, stirring occasionally for even cooking.

  • 4

    Lightly toast the whole wheat English muffin until warm and slightly crispy.

  • 5

    Slice the avocado and mash lightly with a fork; season with a pinch of salt and pepper if desired.

  • 6

    Assemble the sandwich by spreading the mashed avocado on the bottom half of the muffin, layering with fresh spinach, the cooked egg whites, and crispy turkey bacon.

  • 7

    Top with the muffin cap and serve immediately.