Creamy Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac with Sharp Cheddar

Savor a comforting twist on a classic mac and cheese by using cauliflower for added nutrition and a creamy, tangy sauce blended with sharp cheddar and nonfat Greek yogurt. This dish offers a delightful balance of textures and a rich, velvety flavor profile that makes it perfect for a satisfying lunch or dinner.

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NUTRITION

480kcal
Protein
31.9g
Fat
16.6g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower

1 cup Whole Wheat Elbow Macaroni (cooked)

1.5 ounces Sharp Cheddar Cheese

0.5 cup Nonfat Greek Yogurt

0.25 cup Unsweetened Almond Milk

0.25 teaspoon Dijon Mustard Powder

0.25 teaspoon Salt & Pepper

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PREPARATION

  • 1

    Preheat a medium saucepan of water to a simmer and cook the whole wheat elbow macaroni until al dente, then drain and set aside.

  • 2

    Meanwhile, steam the cauliflower florets until they are tender but still hold a slight bite.

  • 3

    In a small bowl, combine the nonfat Greek yogurt, unsweetened almond milk, Dijon mustard powder, salt, and pepper. Stir until the mixture forms a smooth, creamy sauce.

  • 4

    In a larger mixing bowl, gently toss the cooked macaroni and steamed cauliflower with the sauce, ensuring even coating.

  • 5

    Stir in the grated sharp cheddar cheese while the mixture is still warm so that it melts slightly and adds a rich, tangy flavor.

  • 6

    Serve warm and enjoy your creamy, nutritious twist on classic mac and cheese.

Creamy Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac with Sharp Cheddar

Savor a comforting twist on a classic mac and cheese by using cauliflower for added nutrition and a creamy, tangy sauce blended with sharp cheddar and nonfat Greek yogurt. This dish offers a delightful balance of textures and a rich, velvety flavor profile that makes it perfect for a satisfying lunch or dinner.

NUTRITION

480kcal
Protein
31.9g
Fat
16.6g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower

1 cup Whole Wheat Elbow Macaroni (cooked)

1.5 ounces Sharp Cheddar Cheese

0.5 cup Nonfat Greek Yogurt

0.25 cup Unsweetened Almond Milk

0.25 teaspoon Dijon Mustard Powder

0.25 teaspoon Salt & Pepper

PREPARATION

  • 1

    Preheat a medium saucepan of water to a simmer and cook the whole wheat elbow macaroni until al dente, then drain and set aside.

  • 2

    Meanwhile, steam the cauliflower florets until they are tender but still hold a slight bite.

  • 3

    In a small bowl, combine the nonfat Greek yogurt, unsweetened almond milk, Dijon mustard powder, salt, and pepper. Stir until the mixture forms a smooth, creamy sauce.

  • 4

    In a larger mixing bowl, gently toss the cooked macaroni and steamed cauliflower with the sauce, ensuring even coating.

  • 5

    Stir in the grated sharp cheddar cheese while the mixture is still warm so that it melts slightly and adds a rich, tangy flavor.

  • 6

    Serve warm and enjoy your creamy, nutritious twist on classic mac and cheese.