Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy this comforting, protein-packed twist on classic mac and cheese. Tender steamed cauliflower forms a creamy base combined with sharp cheddar and a dollop of nonfat Greek yogurt, while a touch of egg white boosts the protein content. Finished with a hint of garlic and black pepper, this dish offers a balanced, warm, and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

358kcal
Protein
32.9g
Fat
18.6g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower Florets

56g Sharp Cheddar Cheese, shredded

120g Nonfat Greek Yogurt

1 large Egg White

1 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cut the cauliflower into small florets and steam until very tender, about 8-10 minutes.

  • 2

    While the cauliflower steams, in a small bowl whisk the egg white until slightly frothy.

  • 3

    Place the steamed cauliflower in a medium saucepan over low heat. Add the nonfat Greek yogurt and whisked egg white, stirring gently to combine.

  • 4

    Mix in the shredded sharp cheddar and garlic powder, stirring continuously until the cheese melts and the sauce becomes creamy.

  • 5

    Season with a pinch of salt and black pepper to taste. If the mixture is too thick, add a splash of water to reach your desired consistency.

  • 6

    Serve warm as a hearty, protein-packed alternative to traditional mac and cheese.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy this comforting, protein-packed twist on classic mac and cheese. Tender steamed cauliflower forms a creamy base combined with sharp cheddar and a dollop of nonfat Greek yogurt, while a touch of egg white boosts the protein content. Finished with a hint of garlic and black pepper, this dish offers a balanced, warm, and satisfying meal.

NUTRITION

358kcal
Protein
32.9g
Fat
18.6g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower Florets

56g Sharp Cheddar Cheese, shredded

120g Nonfat Greek Yogurt

1 large Egg White

1 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Cut the cauliflower into small florets and steam until very tender, about 8-10 minutes.

  • 2

    While the cauliflower steams, in a small bowl whisk the egg white until slightly frothy.

  • 3

    Place the steamed cauliflower in a medium saucepan over low heat. Add the nonfat Greek yogurt and whisked egg white, stirring gently to combine.

  • 4

    Mix in the shredded sharp cheddar and garlic powder, stirring continuously until the cheese melts and the sauce becomes creamy.

  • 5

    Season with a pinch of salt and black pepper to taste. If the mixture is too thick, add a splash of water to reach your desired consistency.

  • 6

    Serve warm as a hearty, protein-packed alternative to traditional mac and cheese.