High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Enjoy a decadent yet guilt-free high-protein chocolate fudge mug cake that’s perfect any time of day. This single-serving treat features a blend of whey protein and egg for muscle nourishment, almond flour and cocoa powder for rich flavor, and a touch of coconut oil to ensure a melt-in-your-mouth fudgy texture. Ideal for a quick breakfast, lunch, or dinner, this mug cake packs a punch of protein while staying delightfully within your calorie goals.

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NUTRITION

362kcal
Protein
45.8g
Fat
17.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30g)

3 large Egg Whites

1 large Whole Egg

1 tbsp Unsweetened Cocoa Powder

2 tbsp Almond Flour

1/4 cup Unsweetened Almond Milk

1 tsp Coconut Oil

Pinch of Baking Powder

1 packet Stevia

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PREPARATION

  • 1

    In a microwave-safe mug, add the egg whites and whole egg. Beat them lightly using a fork until well combined.

  • 2

    Mix in the whey protein isolate, unsweetened cocoa powder, almond flour, and stevia. Stir until the batter is smooth and all ingredients are evenly incorporated.

  • 3

    Pour in the unsweetened almond milk and add a pinch of baking powder. Stir until the mixture achieves a uniform consistency.

  • 4

    Drizzle in the coconut oil and gently fold it into the batter to help create a fudgy texture as it cooks.

  • 5

    Microwave the mug on high for 60-90 seconds. Check for doneness; the cake should be set in the middle but still moist.

  • 6

    Allow the mug cake to cool for a minute before enjoying. For an extra touch, you can top it with a dollop of Greek yogurt or a few berries if desired.

High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Enjoy a decadent yet guilt-free high-protein chocolate fudge mug cake that’s perfect any time of day. This single-serving treat features a blend of whey protein and egg for muscle nourishment, almond flour and cocoa powder for rich flavor, and a touch of coconut oil to ensure a melt-in-your-mouth fudgy texture. Ideal for a quick breakfast, lunch, or dinner, this mug cake packs a punch of protein while staying delightfully within your calorie goals.

NUTRITION

362kcal
Protein
45.8g
Fat
17.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30g)

3 large Egg Whites

1 large Whole Egg

1 tbsp Unsweetened Cocoa Powder

2 tbsp Almond Flour

1/4 cup Unsweetened Almond Milk

1 tsp Coconut Oil

Pinch of Baking Powder

1 packet Stevia

PREPARATION

  • 1

    In a microwave-safe mug, add the egg whites and whole egg. Beat them lightly using a fork until well combined.

  • 2

    Mix in the whey protein isolate, unsweetened cocoa powder, almond flour, and stevia. Stir until the batter is smooth and all ingredients are evenly incorporated.

  • 3

    Pour in the unsweetened almond milk and add a pinch of baking powder. Stir until the mixture achieves a uniform consistency.

  • 4

    Drizzle in the coconut oil and gently fold it into the batter to help create a fudgy texture as it cooks.

  • 5

    Microwave the mug on high for 60-90 seconds. Check for doneness; the cake should be set in the middle but still moist.

  • 6

    Allow the mug cake to cool for a minute before enjoying. For an extra touch, you can top it with a dollop of Greek yogurt or a few berries if desired.