Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a nutrient-dense burrito filled with roasted sweet potato, hearty black beans, and scrambled eggs, all wrapped in a warm whole wheat tortilla. This versatile meal is perfect any time of the day, offering a satisfying blend of savory and slightly sweet flavors complemented by a burst of freshness from spinach and salsa.

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NUTRITION

434kcal
Protein
21.2g
Fat
9.3g
Carbs
69.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup Black Beans

3 Large Eggs

1 8-inch Whole Wheat Tortilla

1 cup Spinach

2 tbsp Salsa

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes, toss with a pinch of salt, pepper, and a drizzle of olive oil if desired, then spread on a baking sheet.

  • 2

    Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway through for even cooking.

  • 3

    While the sweet potato roasts, rinse and drain the black beans. Warm them in a small saucepan over low heat with a sprinkle of cumin and chili powder if preferred.

  • 4

    In a bowl, whisk the eggs and season lightly with salt and pepper. Scramble the eggs in a non-stick skillet over medium heat until just set.

  • 5

    Lightly warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds to make it more pliable.

  • 6

    Layer the center of the tortilla with the roasted sweet potato, warmed black beans, scrambled eggs, and fresh spinach. Top with salsa.

  • 7

    Fold the sides and roll the tortilla tightly into a burrito. Serve warm and enjoy your protein-packed meal.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a nutrient-dense burrito filled with roasted sweet potato, hearty black beans, and scrambled eggs, all wrapped in a warm whole wheat tortilla. This versatile meal is perfect any time of the day, offering a satisfying blend of savory and slightly sweet flavors complemented by a burst of freshness from spinach and salsa.

NUTRITION

434kcal
Protein
21.2g
Fat
9.3g
Carbs
69.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup Black Beans

3 Large Eggs

1 8-inch Whole Wheat Tortilla

1 cup Spinach

2 tbsp Salsa

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes, toss with a pinch of salt, pepper, and a drizzle of olive oil if desired, then spread on a baking sheet.

  • 2

    Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway through for even cooking.

  • 3

    While the sweet potato roasts, rinse and drain the black beans. Warm them in a small saucepan over low heat with a sprinkle of cumin and chili powder if preferred.

  • 4

    In a bowl, whisk the eggs and season lightly with salt and pepper. Scramble the eggs in a non-stick skillet over medium heat until just set.

  • 5

    Lightly warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds to make it more pliable.

  • 6

    Layer the center of the tortilla with the roasted sweet potato, warmed black beans, scrambled eggs, and fresh spinach. Top with salsa.

  • 7

    Fold the sides and roll the tortilla tightly into a burrito. Serve warm and enjoy your protein-packed meal.