Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a delicious, protein-packed twist on classic pancakes with caramelized banana and wholesome oats. Each bite delivers a harmonious blend of naturally sweet caramelized banana, hearty rolled oats, and a boost of protein from egg whites and vanilla whey, making it a perfect start to your day or a satisfying meal any time.

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NUTRITION

487kcal
Protein
44.7g
Fat
9.2g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g)

4 large Egg Whites (120g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 teaspoon Baking Powder (2.5g)

1/4 teaspoon Cinnamon (0.65g)

1 pinch Salt (0.4g)

1 teaspoon Coconut Oil (5g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, peeled banana, egg whites, vanilla whey protein powder, baking powder, cinnamon, and a pinch of salt. Blend until smooth to form a thick batter.

  • 2

    Let the batter rest for 5 minutes to allow the oats to absorb the liquid, which will thicken the mixture.

  • 3

    In a non-stick skillet, heat the coconut oil over medium heat. Once the oil is shimmering, pour small rounds of batter onto the skillet.

  • 4

    Cook the pancakes for about 2-3 minutes on each side, or until golden brown and set. Adjust heat as necessary to avoid burning.

  • 5

    Optionally, lightly caramelize extra banana slices in the skillet for garnish, drizzling a few drops of coconut oil for an enhanced caramelized flavor.

  • 6

    Serve warm and enjoy your protein-packed, caramelized banana oat pancakes as a hearty meal any time of day.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a delicious, protein-packed twist on classic pancakes with caramelized banana and wholesome oats. Each bite delivers a harmonious blend of naturally sweet caramelized banana, hearty rolled oats, and a boost of protein from egg whites and vanilla whey, making it a perfect start to your day or a satisfying meal any time.

NUTRITION

487kcal
Protein
44.7g
Fat
9.2g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g)

4 large Egg Whites (120g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 teaspoon Baking Powder (2.5g)

1/4 teaspoon Cinnamon (0.65g)

1 pinch Salt (0.4g)

1 teaspoon Coconut Oil (5g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, peeled banana, egg whites, vanilla whey protein powder, baking powder, cinnamon, and a pinch of salt. Blend until smooth to form a thick batter.

  • 2

    Let the batter rest for 5 minutes to allow the oats to absorb the liquid, which will thicken the mixture.

  • 3

    In a non-stick skillet, heat the coconut oil over medium heat. Once the oil is shimmering, pour small rounds of batter onto the skillet.

  • 4

    Cook the pancakes for about 2-3 minutes on each side, or until golden brown and set. Adjust heat as necessary to avoid burning.

  • 5

    Optionally, lightly caramelize extra banana slices in the skillet for garnish, drizzling a few drops of coconut oil for an enhanced caramelized flavor.

  • 6

    Serve warm and enjoy your protein-packed, caramelized banana oat pancakes as a hearty meal any time of day.