Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Savor a lean turkey burger packed with nutrient-dense spinach and sweet, soft caramelized onions, all nestled inside a whole wheat bun. This well-balanced meal features a juicy turkey patty sautéed to perfection, crowned with fresh greens and slowly caramelized onions that deliver a burst of savory-sweet flavor.

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NUTRITION

369kcal
Protein
35.4g
Fat
12.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 Whole Wheat Burger Bun

1 cup Baby Spinach

1/2 medium Yellow Onion

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Slice the yellow onion thinly and add to the skillet, cooking slowly until the onions are soft and lightly caramelized, about 8-10 minutes. Stir occasionally to prevent burning.

  • 3

    While the onions are cooking, form the lean ground turkey into a patty. Season the patty on both sides with salt and pepper.

  • 4

    Increase the heat to medium-high and cook the turkey patty for about 4-5 minutes per side or until fully cooked through.

  • 5

    Lightly toast the whole wheat burger bun in a separate pan or in a toaster.

  • 6

    Assemble the burger by placing a bed of baby spinach on the bottom bun, then add the cooked turkey patty and top with the caramelized onions.

  • 7

    Finish with the bun top and serve immediately.

Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Savor a lean turkey burger packed with nutrient-dense spinach and sweet, soft caramelized onions, all nestled inside a whole wheat bun. This well-balanced meal features a juicy turkey patty sautéed to perfection, crowned with fresh greens and slowly caramelized onions that deliver a burst of savory-sweet flavor.

NUTRITION

369kcal
Protein
35.4g
Fat
12.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 Whole Wheat Burger Bun

1 cup Baby Spinach

1/2 medium Yellow Onion

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Slice the yellow onion thinly and add to the skillet, cooking slowly until the onions are soft and lightly caramelized, about 8-10 minutes. Stir occasionally to prevent burning.

  • 3

    While the onions are cooking, form the lean ground turkey into a patty. Season the patty on both sides with salt and pepper.

  • 4

    Increase the heat to medium-high and cook the turkey patty for about 4-5 minutes per side or until fully cooked through.

  • 5

    Lightly toast the whole wheat burger bun in a separate pan or in a toaster.

  • 6

    Assemble the burger by placing a bed of baby spinach on the bottom bun, then add the cooked turkey patty and top with the caramelized onions.

  • 7

    Finish with the bun top and serve immediately.