Name: Fresh Greek Chickpea Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cooked Chickpeas (240g); 2 ounces Feta Cheese (57g); 1/2 cup Nonfat Greek Yogurt (125g); 1/2 cup Diced Cucumber (52g); 1/2 cup Halved Cherry Tomatoes (75g); 1 serving Kalamata Olives, pitted (10g); 2 tbsp Thinly Sliced Red Onion (20g); 1 tbsp Fresh Lemon Juice (15g); 1/2 tsp Dried Oregano (optional); Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Greek Chickpea Protein Bowl

Enjoy a refreshing bowl bursting with Mediterranean flavors featuring hearty chickpeas, tangy feta, cool cucumbers, and juicy cherry tomatoes, all brilliantly accented with creamy Greek yogurt and zesty lemon. This vibrant dish provides a satisfying balance of protein and wholesome carbs, perfect for a nourishing meal any time of day.

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NUTRITION

Protein

37.1g

Fat

19.1g

Carbs

61.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Chickpeas (240g)

2 ounces Feta Cheese (57g)

1/2 cup Nonfat Greek Yogurt (125g)

1/2 cup Diced Cucumber (52g)

1/2 cup Halved Cherry Tomatoes (75g)

1 serving Kalamata Olives, pitted (10g)

2 tbsp Thinly Sliced Red Onion (20g)

1 tbsp Fresh Lemon Juice (15g)

1/2 tsp Dried Oregano (optional)

Salt and Black Pepper to taste

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PREPARATION

1
In a large bowl, add the cooked chickpeas as the base.
2
Gently fold in the diced cucumber, halved cherry tomatoes, and thinly sliced red onion.
3
Crumbled feta cheese and a dollop of nonfat Greek yogurt are added for creaminess.
4
Drizzle fresh lemon juice over the bowl, and season with dried oregano, salt, and black pepper to taste.
5
Finish by lightly mixing all the ingredients until well combined, ensuring the flavors meld together.
6
Serve immediately for a fresh, vibrant, and protein-packed meal.