Baked Jalapeño Popper Chicken with Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Jalapeño Popper Chicken with Crispy Topping

YOUR SOLIN GENERATED RECIPE

Baked Jalapeño Popper Chicken with Crispy Topping

Savor this modern twist on a classic favorite: tender, juicy chicken breast layered with a creamy, zesty jalapeño popper filling and crowned with a crispy, cheesy topping. Perfectly balanced for a healthy breakfast, lunch, or dinner option, this dish offers a delightful crunch and a burst of flavor in every bite.

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NUTRITION

394kcal
Protein
46.1g
Fat
15g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170 g)

1 oz Reduced-Fat Cream Cheese (28 g)

1 medium Jalapeño (14 g)

1/4 cup Panko Breadcrumbs (15 g)

1/2 oz Parmesan Cheese (14 g)

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a baking dish.

  • 2

    Using a sharp knife, carefully create a pocket in the chicken breast by slicing horizontally without cutting all the way through.

  • 3

    In a small bowl, combine the reduced-fat cream cheese, finely chopped jalapeño (remove seeds for less heat if desired), and garlic powder. Season with a pinch of salt and pepper.

  • 4

    Stuff the chicken breast pocket with the jalapeño cream cheese mixture, ensuring an even distribution.

  • 5

    In another bowl, mix the panko breadcrumbs with the grated Parmesan cheese.

  • 6

    Place the stuffed chicken breast in the prepared baking dish and generously sprinkle the breadcrumb mixture on top, pressing lightly to adhere.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the topping is crispy and lightly golden.

  • 8

    Let the chicken rest for a few minutes before serving. Enjoy your flavorful and protein-packed meal!

Baked Jalapeño Popper Chicken with Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Jalapeño Popper Chicken with Crispy Topping

YOUR SOLIN GENERATED RECIPE

Baked Jalapeño Popper Chicken with Crispy Topping

Savor this modern twist on a classic favorite: tender, juicy chicken breast layered with a creamy, zesty jalapeño popper filling and crowned with a crispy, cheesy topping. Perfectly balanced for a healthy breakfast, lunch, or dinner option, this dish offers a delightful crunch and a burst of flavor in every bite.

NUTRITION

394kcal
Protein
46.1g
Fat
15g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170 g)

1 oz Reduced-Fat Cream Cheese (28 g)

1 medium Jalapeño (14 g)

1/4 cup Panko Breadcrumbs (15 g)

1/2 oz Parmesan Cheese (14 g)

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a baking dish.

  • 2

    Using a sharp knife, carefully create a pocket in the chicken breast by slicing horizontally without cutting all the way through.

  • 3

    In a small bowl, combine the reduced-fat cream cheese, finely chopped jalapeño (remove seeds for less heat if desired), and garlic powder. Season with a pinch of salt and pepper.

  • 4

    Stuff the chicken breast pocket with the jalapeño cream cheese mixture, ensuring an even distribution.

  • 5

    In another bowl, mix the panko breadcrumbs with the grated Parmesan cheese.

  • 6

    Place the stuffed chicken breast in the prepared baking dish and generously sprinkle the breadcrumb mixture on top, pressing lightly to adhere.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the topping is crispy and lightly golden.

  • 8

    Let the chicken rest for a few minutes before serving. Enjoy your flavorful and protein-packed meal!