Herb-Marinated Grilled Vegetable Sandwich with Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Vegetable Sandwich with Pesto

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Vegetable Sandwich with Pesto

Savor the freshness of grilled marinated vegetables paired with smoky, grilled tofu layered between hearty whole grain bread, finished with a bright basil pesto for a punch of flavor. This sandwich delivers a satisfying balance of proteins and wholesome ingredients, making it a delicious and nutritious choice.

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NUTRITION

527kcal
Protein
35.5g
Fat
24.4g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (~80g total)

300g Extra Firm Tofu

100g Zucchini

100g Red Bell Pepper

100g Eggplant

1 tbsp Basil Pesto (~15g)

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PREPARATION

  • 1

    Press and drain the tofu, then cut into 1/2-inch slices. Marinate tofu in a mix of olive oil, herbs, salt, and pepper for at least 15 minutes.

  • 2

    Slice zucchini, red bell pepper, and eggplant into even strips. Toss them in a light drizzle of olive oil, chopped herbs, salt, and pepper.

  • 3

    Preheat your grill or grill pan to medium-high heat. Grill the marinated tofu slices for about 3-4 minutes per side until grill marks appear.

  • 4

    Grill the vegetable slices for 2-3 minutes per side until tender and slightly charred.

  • 5

    Lightly toast the whole grain bread slices on the grill for about 1 minute per side.

  • 6

    Assemble the sandwich by spreading basil pesto on one slice of bread. Layer the grilled tofu and mixed vegetables evenly. Top with the second slice of bread.

  • 7

    Optional: Press the assembled sandwich on the grill for an extra minute per side for a warm, melty finish before serving.

Herb-Marinated Grilled Vegetable Sandwich with Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Vegetable Sandwich with Pesto

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Vegetable Sandwich with Pesto

Savor the freshness of grilled marinated vegetables paired with smoky, grilled tofu layered between hearty whole grain bread, finished with a bright basil pesto for a punch of flavor. This sandwich delivers a satisfying balance of proteins and wholesome ingredients, making it a delicious and nutritious choice.

NUTRITION

527kcal
Protein
35.5g
Fat
24.4g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (~80g total)

300g Extra Firm Tofu

100g Zucchini

100g Red Bell Pepper

100g Eggplant

1 tbsp Basil Pesto (~15g)

PREPARATION

  • 1

    Press and drain the tofu, then cut into 1/2-inch slices. Marinate tofu in a mix of olive oil, herbs, salt, and pepper for at least 15 minutes.

  • 2

    Slice zucchini, red bell pepper, and eggplant into even strips. Toss them in a light drizzle of olive oil, chopped herbs, salt, and pepper.

  • 3

    Preheat your grill or grill pan to medium-high heat. Grill the marinated tofu slices for about 3-4 minutes per side until grill marks appear.

  • 4

    Grill the vegetable slices for 2-3 minutes per side until tender and slightly charred.

  • 5

    Lightly toast the whole grain bread slices on the grill for about 1 minute per side.

  • 6

    Assemble the sandwich by spreading basil pesto on one slice of bread. Layer the grilled tofu and mixed vegetables evenly. Top with the second slice of bread.

  • 7

    Optional: Press the assembled sandwich on the grill for an extra minute per side for a warm, melty finish before serving.