Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts and Grilled Chicken

Enjoy a vibrant and nourishing dish featuring tender grilled chicken atop a fragrant brown rice pilaf infused with fresh citrus and a medley of herbs. Delicate toasted pine nuts add a delightful crunch, making each bite a perfect balance of savory and bright flavors.

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NUTRITION

509kcal
Protein
34.2g
Fat
20.2g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Cooked Brown Rice

2 tbsp Toasted Pine Nuts

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat a grill pan or outdoor grill to medium-high heat. Season the chicken breast with a pinch of salt and pepper, and grill for about 6-7 minutes per side until fully cooked.

  • 2

    While the chicken is grilling, toast the pine nuts in a dry skillet over medium heat for 2-3 minutes until golden brown, stirring frequently to prevent burning.

  • 3

    If the brown rice is not pre-cooked, prepare it according to package instructions. Once cooked, fluff with a fork.

  • 4

    In a large bowl, combine the cooked brown rice with the toasted pine nuts, fresh lemon juice, olive oil, and finely chopped parsley. Toss gently to distribute the flavors evenly.

  • 5

    Slice the grilled chicken breast and arrange over or alongside the rice pilaf. Garnish with additional parsley and a squeeze of lemon if desired, and serve warm.

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts and Grilled Chicken

Enjoy a vibrant and nourishing dish featuring tender grilled chicken atop a fragrant brown rice pilaf infused with fresh citrus and a medley of herbs. Delicate toasted pine nuts add a delightful crunch, making each bite a perfect balance of savory and bright flavors.

NUTRITION

509kcal
Protein
34.2g
Fat
20.2g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Cooked Brown Rice

2 tbsp Toasted Pine Nuts

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat a grill pan or outdoor grill to medium-high heat. Season the chicken breast with a pinch of salt and pepper, and grill for about 6-7 minutes per side until fully cooked.

  • 2

    While the chicken is grilling, toast the pine nuts in a dry skillet over medium heat for 2-3 minutes until golden brown, stirring frequently to prevent burning.

  • 3

    If the brown rice is not pre-cooked, prepare it according to package instructions. Once cooked, fluff with a fork.

  • 4

    In a large bowl, combine the cooked brown rice with the toasted pine nuts, fresh lemon juice, olive oil, and finely chopped parsley. Toss gently to distribute the flavors evenly.

  • 5

    Slice the grilled chicken breast and arrange over or alongside the rice pilaf. Garnish with additional parsley and a squeeze of lemon if desired, and serve warm.