Honey-Garlic BBQ Glazed Chicken with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic BBQ Glazed Chicken with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Honey-Garlic BBQ Glazed Chicken with Roasted Sweet Potato

Savor the perfect blend of sweet and savory with tender chicken breast glazed in a light honey-garlic BBQ sauce, accompanied by roasted sweet potato cubes. This dish offers a balanced mix of protein and natural carbs, making it a satisfying choice for a nutritious dinner.

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NUTRITION

461kcal
Protein
46.2g
Fat
9.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Sweet Potato (150g)

1 tsp Honey (7g)

1 tbsp BBQ Sauce (15g)

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cut the sweet potato into 1-inch cubes. Toss the cubes in a teaspoon of olive oil, and season lightly with salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 25-30 minutes, or until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potato is roasting, prepare the chicken breast. Pat dry and season both sides with salt and pepper.

  • 5

    In a small bowl, combine honey, BBQ sauce, and minced garlic to create the glaze.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 3-4 minutes on each side until golden. Brush generously with the honey-garlic BBQ glaze.

  • 7

    Reduce the heat to medium and continue cooking the chicken for another 4-6 minutes, or until fully cooked through and the internal temperature reaches 165°F, occasionally basting with extra glaze.

  • 8

    Plate the glazed chicken alongside the roasted sweet potato cubes. Drizzle any remaining glaze over the chicken if desired and serve warm.

Honey-Garlic BBQ Glazed Chicken with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic BBQ Glazed Chicken with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Honey-Garlic BBQ Glazed Chicken with Roasted Sweet Potato

Savor the perfect blend of sweet and savory with tender chicken breast glazed in a light honey-garlic BBQ sauce, accompanied by roasted sweet potato cubes. This dish offers a balanced mix of protein and natural carbs, making it a satisfying choice for a nutritious dinner.

NUTRITION

461kcal
Protein
46.2g
Fat
9.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Sweet Potato (150g)

1 tsp Honey (7g)

1 tbsp BBQ Sauce (15g)

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cut the sweet potato into 1-inch cubes. Toss the cubes in a teaspoon of olive oil, and season lightly with salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 25-30 minutes, or until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potato is roasting, prepare the chicken breast. Pat dry and season both sides with salt and pepper.

  • 5

    In a small bowl, combine honey, BBQ sauce, and minced garlic to create the glaze.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 3-4 minutes on each side until golden. Brush generously with the honey-garlic BBQ glaze.

  • 7

    Reduce the heat to medium and continue cooking the chicken for another 4-6 minutes, or until fully cooked through and the internal temperature reaches 165°F, occasionally basting with extra glaze.

  • 8

    Plate the glazed chicken alongside the roasted sweet potato cubes. Drizzle any remaining glaze over the chicken if desired and serve warm.