Honey-Glazed Roasted Carrot and Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Glazed Roasted Carrot and Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Roasted Carrot and Quinoa Bowl

Enjoy a vibrant bowl featuring tender honey-glazed roasted carrots, fluffy quinoa, and succulent grilled chicken breast tossed with fresh spinach. This dish balances sweet and savory, offering a delightful mix of textures and flavors, perfect for a nourishing dinner that supports your fitness goals.

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NUTRITION

418kcal
Protein
40.9g
Fat
10.9g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Carrots

1 tsp Honey

1 tsp Olive Oil

1 cup Baby Spinach

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the chopped carrots with olive oil and honey in a bowl, ensuring they are evenly coated.

  • 3

    Spread the carrots on a baking sheet in a single layer and roast in the oven for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the carrots roast, cook the quinoa as per package instructions and lightly season with salt and pepper.

  • 5

    Grill the chicken breast over medium heat until fully cooked, about 6-7 minutes per side, then slice into strips.

  • 6

    Assemble the bowl by placing the cooked quinoa as the base, topping with roasted carrots, grilled chicken slices, and fresh baby spinach.

  • 7

    Drizzle any remaining honey glaze over the top if desired, and serve immediately.

Honey-Glazed Roasted Carrot and Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Glazed Roasted Carrot and Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Roasted Carrot and Quinoa Bowl

Enjoy a vibrant bowl featuring tender honey-glazed roasted carrots, fluffy quinoa, and succulent grilled chicken breast tossed with fresh spinach. This dish balances sweet and savory, offering a delightful mix of textures and flavors, perfect for a nourishing dinner that supports your fitness goals.

NUTRITION

418kcal
Protein
40.9g
Fat
10.9g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Carrots

1 tsp Honey

1 tsp Olive Oil

1 cup Baby Spinach

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the chopped carrots with olive oil and honey in a bowl, ensuring they are evenly coated.

  • 3

    Spread the carrots on a baking sheet in a single layer and roast in the oven for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the carrots roast, cook the quinoa as per package instructions and lightly season with salt and pepper.

  • 5

    Grill the chicken breast over medium heat until fully cooked, about 6-7 minutes per side, then slice into strips.

  • 6

    Assemble the bowl by placing the cooked quinoa as the base, topping with roasted carrots, grilled chicken slices, and fresh baby spinach.

  • 7

    Drizzle any remaining honey glaze over the top if desired, and serve immediately.