Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

Enjoy a vibrant stir-fry featuring crispy tofu, tender edamame and quinoa, and a medley of fresh vegetables all glazed in a sweet and savory sesame sauce. This dish offers a delightful mix of textures and flavors with a perfect balance of crunch and umami.

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NUTRITION

570kcal
Protein
34.5g
Fat
26.5g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

0.5 cup Shelled Edamame

0.5 cup Cooked Quinoa

1 cup Broccoli

1 medium Carrot

0.5 medium Red Bell Pepper

1 tbsp Sesame Seeds

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Honey

1 clove Garlic (minced)

1 tsp Ginger (minced)

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and then cut it into cubes.

  • 2

    In a bowl, whisk together soy sauce, honey, minced garlic, minced ginger, and sesame oil to create the glaze.

  • 3

    Heat a non-stick pan over medium-high heat, add a splash of oil if needed, and sauté the tofu cubes until they are golden and crispy on all sides.

  • 4

    Remove the tofu and set aside. In the same pan, add broccoli, carrot slices, and red bell pepper. Stir-fry for 3-4 minutes until the vegetables are just tender but still crisp.

  • 5

    Add the shelled edamame and cooked quinoa to the vegetables, stirring gently to combine.

  • 6

    Return the crispy tofu to the pan and pour the glaze over the mixture. Toss everything together to coat evenly.

  • 7

    Sprinkle sesame seeds on top and stir-fry for another minute to meld the flavors.

  • 8

    Serve hot and enjoy your balanced, flavorful stir-fry.

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

Enjoy a vibrant stir-fry featuring crispy tofu, tender edamame and quinoa, and a medley of fresh vegetables all glazed in a sweet and savory sesame sauce. This dish offers a delightful mix of textures and flavors with a perfect balance of crunch and umami.

NUTRITION

570kcal
Protein
34.5g
Fat
26.5g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

0.5 cup Shelled Edamame

0.5 cup Cooked Quinoa

1 cup Broccoli

1 medium Carrot

0.5 medium Red Bell Pepper

1 tbsp Sesame Seeds

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Honey

1 clove Garlic (minced)

1 tsp Ginger (minced)

PREPARATION

  • 1

    Press the tofu to remove excess moisture and then cut it into cubes.

  • 2

    In a bowl, whisk together soy sauce, honey, minced garlic, minced ginger, and sesame oil to create the glaze.

  • 3

    Heat a non-stick pan over medium-high heat, add a splash of oil if needed, and sauté the tofu cubes until they are golden and crispy on all sides.

  • 4

    Remove the tofu and set aside. In the same pan, add broccoli, carrot slices, and red bell pepper. Stir-fry for 3-4 minutes until the vegetables are just tender but still crisp.

  • 5

    Add the shelled edamame and cooked quinoa to the vegetables, stirring gently to combine.

  • 6

    Return the crispy tofu to the pan and pour the glaze over the mixture. Toss everything together to coat evenly.

  • 7

    Sprinkle sesame seeds on top and stir-fry for another minute to meld the flavors.

  • 8

    Serve hot and enjoy your balanced, flavorful stir-fry.