Name: Smoky BBQ Chicken and Black Bean Quesadilla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast (about 100g); 1 Whole Wheat Tortilla (60g); 1/4 cup Black Beans (43g); 1/4 cup Low-Fat Cheddar Cheese (28g); 1 tbsp Smoky BBQ Sauce; 1/4 cup Red Bell Pepper (38g)

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a vibrant, flavor-packed quesadilla loaded with smoky BBQ chicken, hearty black beans, melted low-fat cheddar, and crisp red bell pepper, all wrapped in a whole wheat tortilla. This balanced meal delights with every bite, delivering a satisfying blend of tangy barbecue and savory goodness.

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NUTRITION

Protein

45.3g

Fat

13.2g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (about 100g)

1 Whole Wheat Tortilla (60g)

1/4 cup Black Beans (43g)

1/4 cup Low-Fat Cheddar Cheese (28g)

1 tbsp Smoky BBQ Sauce

1/4 cup Red Bell Pepper (38g)

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PREPARATION

1
Preheat a skillet over medium heat.
2
Lightly coat the chicken breast with smoky BBQ sauce and season as desired.
3
Cook the chicken breast in the skillet until thoroughly cooked and slightly charred, about 5-6 minutes per side.
4
Shred or chop the cooked chicken into bite-sized pieces.
5
Lay the whole wheat tortilla flat and evenly layer the shredded chicken, black beans, diced red bell pepper, and low-fat cheddar cheese.
6
Fold the tortilla in half to form a quesadilla.
7
Cook the quesadilla in the skillet on medium heat until the tortilla is crispy and the cheese melts, about 2-3 minutes per side.
8
Remove from the heat, slice into wedges, and serve immediately.