Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Enjoy a vibrant, flavorful dish featuring tender, crispy chicken infused with fragrant sesame and ginger notes. Paired with roasted broccoli and a side of fluffy brown rice, this meal delivers a delightful balance of savory and umami, making it a wholesome option for dinner that not only satisfies your taste buds but also supports your health goals.

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NUTRITION

415kcal
Protein
41.8g
Fat
11.1g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1 teaspoon Sesame Oil

1 teaspoon Fresh Ginger, minced

1 clove Garlic, minced

1 teaspoon Sesame Seeds

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Cornstarch

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the minced garlic, minced ginger, low-sodium soy sauce, sesame oil, and cornstarch to form a marinade.

  • 3

    Cut the chicken breast into bite-sized pieces and toss them in the marinade until evenly coated.

  • 4

    Spread the chicken pieces on the prepared baking sheet in a single layer, ensuring they do not touch for maximum crispiness.

  • 5

    Bake the chicken for 18-20 minutes or until the chicken is fully cooked and lightly crispy on the edges.

  • 6

    While the chicken bakes, steam or roast the broccoli until tender but still vibrant in color.

  • 7

    To serve, arrange the baked chicken and broccoli on a plate, sprinkle with sesame seeds, and serve alongside the cooked brown rice.

  • 8

    Enjoy your delicious and nutritious Sesame-Ginger Chicken with Broccoli meal!

Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Enjoy a vibrant, flavorful dish featuring tender, crispy chicken infused with fragrant sesame and ginger notes. Paired with roasted broccoli and a side of fluffy brown rice, this meal delivers a delightful balance of savory and umami, making it a wholesome option for dinner that not only satisfies your taste buds but also supports your health goals.

NUTRITION

415kcal
Protein
41.8g
Fat
11.1g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1 teaspoon Sesame Oil

1 teaspoon Fresh Ginger, minced

1 clove Garlic, minced

1 teaspoon Sesame Seeds

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Cornstarch

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the minced garlic, minced ginger, low-sodium soy sauce, sesame oil, and cornstarch to form a marinade.

  • 3

    Cut the chicken breast into bite-sized pieces and toss them in the marinade until evenly coated.

  • 4

    Spread the chicken pieces on the prepared baking sheet in a single layer, ensuring they do not touch for maximum crispiness.

  • 5

    Bake the chicken for 18-20 minutes or until the chicken is fully cooked and lightly crispy on the edges.

  • 6

    While the chicken bakes, steam or roast the broccoli until tender but still vibrant in color.

  • 7

    To serve, arrange the baked chicken and broccoli on a plate, sprinkle with sesame seeds, and serve alongside the cooked brown rice.

  • 8

    Enjoy your delicious and nutritious Sesame-Ginger Chicken with Broccoli meal!