Name: Spicy Seared Tuna Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Tuna Steak; 4 leaves Butter Lettuce; 1/4 medium Red Bell Pepper; 1/4 cup Cucumber; 1/4 medium Avocado; 1 tsp Sriracha Sauce; 1 tsp Sesame Oil; 1 tsp Sesame Seeds; 1 tbsp Lime Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Lettuce Wrap

Enjoy a vibrant, spicy seared tuna served in crisp butter lettuce wraps, accented by fresh red bell pepper, cool cucumber, and a zesty dressing that elevates the flavor profile. This dish is light yet satiating, balancing quality protein with fresh, nutritious vegetables and a hint of healthy fats.

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NUTRITION

Protein

37.6g

Fat

14.1g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

4 leaves Butter Lettuce

1/4 medium Red Bell Pepper

1/4 cup Cucumber

1/4 medium Avocado

1 tsp Sriracha Sauce

1 tsp Sesame Oil

1 tsp Sesame Seeds

1 tbsp Lime Juice

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PREPARATION

1
Pat the tuna steak dry and season lightly with salt and pepper if desired.
2
Heat a non-stick skillet over high heat and add the sesame oil.
3
Sear the tuna steak for about 1-2 minutes on each side, aiming for a rare to medium-rare center.
4
Remove the tuna from the skillet and let it rest for a couple of minutes before slicing thinly.
5
Prepare the lettuce leaves on a plate, and layer with sliced red bell pepper and cucumber.
6
Place the seared tuna slices on top of the veggies.
7
Drizzle the sriracha sauce, lime juice, and sprinkle the sesame seeds evenly over the tuna and veggies.
8
Gently fold the lettuce leaves to form wraps and serve immediately.