Creamy Coconut Red Lentil Dal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Dal

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Dal

Savor a velvety red lentil dal infused with light coconut milk, chickpeas, and a medley of warming spices. This comforting dish marries the nuttiness of red lentils with zesty ginger, garlic and a touch of nonfat Greek yogurt for creaminess, while fresh vegetables add brightness and texture, creating a well-balanced meal that delights the palate.

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NUTRITION

527kcal
Protein
36.7g
Fat
6.9g
Carbs
87.8g

SERVINGS

1 serving

INGREDIENTS

60g red lentils

82g cooked chickpeas

100ml light coconut milk

120g nonfat Greek yogurt

80g onion, diced

1 clove garlic

1 tsp ginger

80g diced tomatoes

30g fresh spinach

Spice mix (cumin, turmeric, coriander, red chili powder)

1 tbsp lemon juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the red lentils under cold water and drain.

  • 2

    In a medium saucepan, heat a splash of water over medium heat and sauté the diced onion until softened.

  • 3

    Add minced garlic and grated ginger, cooking until fragrant.

  • 4

    Stir in the red lentils along with the spice mix, ensuring they are evenly coated.

  • 5

    Pour in the light coconut milk and 1 cup of water, then add the diced tomatoes.

  • 6

    Bring the mixture to a gentle simmer and cook for about 20 minutes until the lentils are tender, stirring occasionally.

  • 7

    Fold in the cooked chickpeas and fresh spinach, allowing the spinach to wilt.

  • 8

    Remove the dal from heat and stir in the nonfat Greek yogurt and lemon juice for extra creaminess and tang.

  • 9

    Season with salt and pepper to taste and let the flavors meld for a couple of minutes before serving.

Creamy Coconut Red Lentil Dal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Dal

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Dal

Savor a velvety red lentil dal infused with light coconut milk, chickpeas, and a medley of warming spices. This comforting dish marries the nuttiness of red lentils with zesty ginger, garlic and a touch of nonfat Greek yogurt for creaminess, while fresh vegetables add brightness and texture, creating a well-balanced meal that delights the palate.

NUTRITION

527kcal
Protein
36.7g
Fat
6.9g
Carbs
87.8g

SERVINGS

1 serving

INGREDIENTS

60g red lentils

82g cooked chickpeas

100ml light coconut milk

120g nonfat Greek yogurt

80g onion, diced

1 clove garlic

1 tsp ginger

80g diced tomatoes

30g fresh spinach

Spice mix (cumin, turmeric, coriander, red chili powder)

1 tbsp lemon juice

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the red lentils under cold water and drain.

  • 2

    In a medium saucepan, heat a splash of water over medium heat and sauté the diced onion until softened.

  • 3

    Add minced garlic and grated ginger, cooking until fragrant.

  • 4

    Stir in the red lentils along with the spice mix, ensuring they are evenly coated.

  • 5

    Pour in the light coconut milk and 1 cup of water, then add the diced tomatoes.

  • 6

    Bring the mixture to a gentle simmer and cook for about 20 minutes until the lentils are tender, stirring occasionally.

  • 7

    Fold in the cooked chickpeas and fresh spinach, allowing the spinach to wilt.

  • 8

    Remove the dal from heat and stir in the nonfat Greek yogurt and lemon juice for extra creaminess and tang.

  • 9

    Season with salt and pepper to taste and let the flavors meld for a couple of minutes before serving.