Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Enjoy a fresh twist on traditional lasagna using thinly sliced zucchini as noodle layers, layered with flavorful seasoned ground turkey, rich tomato sauce, and a blend of cottage and mozzarella cheeses. This light yet satisfying dish delivers a nutritious boost of protein while keeping calories in check, making it the perfect meal for any time of day.

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NUTRITION

409kcal
Protein
48.7g
Fat
16.4g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 medium Zucchini, sliced lengthwise

1/2 cup No Salt Added Tomato Sauce

1/4 cup Low-Fat Cottage Cheese

1/4 cup Part-Skim Shredded Mozzarella

1 tsp Garlic Powder

1 tsp Dried Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips using a mandoline or knife; these will act as your 'noodle' layers.

  • 3

    In a skillet over medium heat, add the ground turkey. Season with garlic powder, dried Italian herbs, salt, and pepper, and cook until the turkey is fully browned and crumbled.

  • 4

    Layer a baking dish with a thin layer of tomato sauce on the bottom.

  • 5

    Arrange a layer of zucchini slices over the sauce, then spread a portion of the cooked turkey, drizzle with additional tomato sauce, and dollop small spoonfuls of low-fat cottage cheese. Sprinkle a bit of shredded mozzarella on top.

  • 6

    Repeat the layers as needed to build your lasagna, finishing with a final layer of zucchini topped with the remaining tomato sauce and mozzarella.

  • 7

    Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 5-10 minutes until the cheese is melted and slightly golden.

  • 8

    Let the lasagna cool for a few minutes before serving.

Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Enjoy a fresh twist on traditional lasagna using thinly sliced zucchini as noodle layers, layered with flavorful seasoned ground turkey, rich tomato sauce, and a blend of cottage and mozzarella cheeses. This light yet satisfying dish delivers a nutritious boost of protein while keeping calories in check, making it the perfect meal for any time of day.

NUTRITION

409kcal
Protein
48.7g
Fat
16.4g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 medium Zucchini, sliced lengthwise

1/2 cup No Salt Added Tomato Sauce

1/4 cup Low-Fat Cottage Cheese

1/4 cup Part-Skim Shredded Mozzarella

1 tsp Garlic Powder

1 tsp Dried Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips using a mandoline or knife; these will act as your 'noodle' layers.

  • 3

    In a skillet over medium heat, add the ground turkey. Season with garlic powder, dried Italian herbs, salt, and pepper, and cook until the turkey is fully browned and crumbled.

  • 4

    Layer a baking dish with a thin layer of tomato sauce on the bottom.

  • 5

    Arrange a layer of zucchini slices over the sauce, then spread a portion of the cooked turkey, drizzle with additional tomato sauce, and dollop small spoonfuls of low-fat cottage cheese. Sprinkle a bit of shredded mozzarella on top.

  • 6

    Repeat the layers as needed to build your lasagna, finishing with a final layer of zucchini topped with the remaining tomato sauce and mozzarella.

  • 7

    Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 5-10 minutes until the cheese is melted and slightly golden.

  • 8

    Let the lasagna cool for a few minutes before serving.