Lightened-Up Lemon-Herb Lobster Roll

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Lemon-Herb Lobster Roll

YOUR SOLIN GENERATED RECIPE

Lightened-Up Lemon-Herb Lobster Roll

A refreshing twist on the classic lobster roll, featuring succulent lobster meat lightly tossed in a tangy lemon-herb dressing with non-fat Greek yogurt, crisp celery, and fresh herbs, all nestled in a small whole-grain bun. Enjoy a burst of citrus and herb flavors in every bite that satisfies your craving while keeping the calories and protein on target.

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NUTRITION

322kcal
Protein
33.6g
Fat
7.6g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat

1 small Whole-Grain Bun

2 tbsp Non-Fat Greek Yogurt

1 stalk Celery

1/2 Lemon (juice & zest)

1 tbsp Fresh Chives

1 tbsp Fresh Parsley

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Gently pick the lobster meat apart into bite-size pieces and place in a mixing bowl.

  • 2

    Finely chop the celery, chives, and parsley. Add them to the bowl with the lobster.

  • 3

    In a small bowl, whisk together the non-fat Greek yogurt, olive oil, lemon juice, and lemon zest. Season with salt and black pepper.

  • 4

    Pour the lemon-herb dressing over the lobster mixture and toss gently to combine, ensuring the lobster is well coated.

  • 5

    Lightly toast the whole-grain bun until warm and slightly crispy.

  • 6

    Assemble by spooning the lobster mixture into the toasted bun, and serve immediately.

Lightened-Up Lemon-Herb Lobster Roll

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Lemon-Herb Lobster Roll

YOUR SOLIN GENERATED RECIPE

Lightened-Up Lemon-Herb Lobster Roll

A refreshing twist on the classic lobster roll, featuring succulent lobster meat lightly tossed in a tangy lemon-herb dressing with non-fat Greek yogurt, crisp celery, and fresh herbs, all nestled in a small whole-grain bun. Enjoy a burst of citrus and herb flavors in every bite that satisfies your craving while keeping the calories and protein on target.

NUTRITION

322kcal
Protein
33.6g
Fat
7.6g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat

1 small Whole-Grain Bun

2 tbsp Non-Fat Greek Yogurt

1 stalk Celery

1/2 Lemon (juice & zest)

1 tbsp Fresh Chives

1 tbsp Fresh Parsley

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Gently pick the lobster meat apart into bite-size pieces and place in a mixing bowl.

  • 2

    Finely chop the celery, chives, and parsley. Add them to the bowl with the lobster.

  • 3

    In a small bowl, whisk together the non-fat Greek yogurt, olive oil, lemon juice, and lemon zest. Season with salt and black pepper.

  • 4

    Pour the lemon-herb dressing over the lobster mixture and toss gently to combine, ensuring the lobster is well coated.

  • 5

    Lightly toast the whole-grain bun until warm and slightly crispy.

  • 6

    Assemble by spooning the lobster mixture into the toasted bun, and serve immediately.