Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy these delightfully light yet protein-packed waffles crafted from almond flour, egg, Greek yogurt, and a scoop of whey protein isolate to boost your protein intake. Paired with a vibrant mixed berry compote, this dish provides a balanced blend of textures and flavors perfect for any meal occasion.

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NUTRITION

532kcal
Protein
44.8g
Fat
29.2g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (~35g)

1 large Egg (~50g)

1/4 cup Nonfat Greek Yogurt (~60g)

1/4 cup Unsweetened Almond Milk (~60g)

1 scoop Whey Protein Isolate (~30g)

1/2 teaspoon Baking Powder (~2g)

Pinch of Salt

1 teaspoon Coconut Oil (~5g)

1/2 cup Mixed Berries (~75g)

1 teaspoon Maple Syrup (~7g)

1 teaspoon Lemon Juice (~5g)

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PREPARATION

  • 1

    Preheat a waffle iron and lightly brush with coconut oil to prevent sticking.

  • 2

    In a mixing bowl, whisk together the almond flour, whey protein isolate, baking powder, and a pinch of salt.

  • 3

    In another bowl, beat the egg and then stir in the nonfat Greek yogurt and unsweetened almond milk until smooth.

  • 4

    Combine the wet ingredients into the dry ingredients and mix until just incorporated.

  • 5

    Scoop the batter onto the preheated waffle iron and cook until the waffles are golden brown and cooked through, about 4-5 minutes.

  • 6

    Meanwhile, prepare the berry compote by combining mixed berries, maple syrup, and lemon juice in a small saucepan. Warm over medium heat for 3-4 minutes until the berries soften slightly.

  • 7

    Serve the warm waffles topped with a generous spoonful of berry compote.

Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy these delightfully light yet protein-packed waffles crafted from almond flour, egg, Greek yogurt, and a scoop of whey protein isolate to boost your protein intake. Paired with a vibrant mixed berry compote, this dish provides a balanced blend of textures and flavors perfect for any meal occasion.

NUTRITION

532kcal
Protein
44.8g
Fat
29.2g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (~35g)

1 large Egg (~50g)

1/4 cup Nonfat Greek Yogurt (~60g)

1/4 cup Unsweetened Almond Milk (~60g)

1 scoop Whey Protein Isolate (~30g)

1/2 teaspoon Baking Powder (~2g)

Pinch of Salt

1 teaspoon Coconut Oil (~5g)

1/2 cup Mixed Berries (~75g)

1 teaspoon Maple Syrup (~7g)

1 teaspoon Lemon Juice (~5g)

PREPARATION

  • 1

    Preheat a waffle iron and lightly brush with coconut oil to prevent sticking.

  • 2

    In a mixing bowl, whisk together the almond flour, whey protein isolate, baking powder, and a pinch of salt.

  • 3

    In another bowl, beat the egg and then stir in the nonfat Greek yogurt and unsweetened almond milk until smooth.

  • 4

    Combine the wet ingredients into the dry ingredients and mix until just incorporated.

  • 5

    Scoop the batter onto the preheated waffle iron and cook until the waffles are golden brown and cooked through, about 4-5 minutes.

  • 6

    Meanwhile, prepare the berry compote by combining mixed berries, maple syrup, and lemon juice in a small saucepan. Warm over medium heat for 3-4 minutes until the berries soften slightly.

  • 7

    Serve the warm waffles topped with a generous spoonful of berry compote.