Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a savory, flaky phyllo pie packed with vibrant spinach, tangy feta, and fluffy eggs. This dish offers a delightful balance of textures with crisp, golden phyllo enveloping a warm, herb-infused filling. Perfect for breakfast, lunch, or dinner, it's a nutritious twist on a classic pie that's both light and satisfying.

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NUTRITION

473kcal
Protein
25.4g
Fat
32.2g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

100g Spinach

100g Feta Cheese

2 Eggs

1 Phyllo Dough Sheet

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking tray.

  • 2

    Heat the olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the spinach to the skillet and cook until wilted, about 2-3 minutes. Season with a pinch of salt and pepper.

  • 4

    Remove the skillet from heat and transfer the sautéed spinach to a bowl. Allow it to cool for a minute.

  • 5

    Crumble the feta cheese into the bowl with the spinach. Beat the eggs in a separate small bowl and add them to the mixture. Stir gently until combined.

  • 6

    Lay out the phyllo dough sheet on a clean surface. Spoon the spinach, feta, and egg mixture onto the center of the phyllo sheet.

  • 7

    Fold the edges of the phyllo over the filling to create a neat parcel.

  • 8

    Place the phyllo pie on the prepared baking tray and bake in the oven for 18-22 minutes or until the phyllo is crisp and golden.

  • 9

    Remove from the oven and let it cool for a couple of minutes before serving. Enjoy your crispy spinach feta phyllo pie warm.

Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a savory, flaky phyllo pie packed with vibrant spinach, tangy feta, and fluffy eggs. This dish offers a delightful balance of textures with crisp, golden phyllo enveloping a warm, herb-infused filling. Perfect for breakfast, lunch, or dinner, it's a nutritious twist on a classic pie that's both light and satisfying.

NUTRITION

473kcal
Protein
25.4g
Fat
32.2g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

100g Spinach

100g Feta Cheese

2 Eggs

1 Phyllo Dough Sheet

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking tray.

  • 2

    Heat the olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the spinach to the skillet and cook until wilted, about 2-3 minutes. Season with a pinch of salt and pepper.

  • 4

    Remove the skillet from heat and transfer the sautéed spinach to a bowl. Allow it to cool for a minute.

  • 5

    Crumble the feta cheese into the bowl with the spinach. Beat the eggs in a separate small bowl and add them to the mixture. Stir gently until combined.

  • 6

    Lay out the phyllo dough sheet on a clean surface. Spoon the spinach, feta, and egg mixture onto the center of the phyllo sheet.

  • 7

    Fold the edges of the phyllo over the filling to create a neat parcel.

  • 8

    Place the phyllo pie on the prepared baking tray and bake in the oven for 18-22 minutes or until the phyllo is crisp and golden.

  • 9

    Remove from the oven and let it cool for a couple of minutes before serving. Enjoy your crispy spinach feta phyllo pie warm.