Name: Crispy Spinach Feta Phyllo Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups Spinach (raw); 3 oz Feta Cheese; 1 whole Egg; Egg Whites from 2 eggs; 1/4 cup Nonfat Greek Yogurt; 2 Phyllo Dough Sheets; 1 tsp Olive Oil; 1/2 tsp Dried Oregano; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a savory and crispy phyllo pie bursting with spinach and tangy feta, enriched by a light egg and Greek yogurt custard filling. Each bite offers a delightful balance of textures and Mediterranean flavors, perfect for any meal of the day.

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NUTRITION

Protein

35.8g

Fat

26.9g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

2 cups Spinach (raw)

3 oz Feta Cheese

1 whole Egg

Egg Whites from 2 eggs

1/4 cup Nonfat Greek Yogurt

2 Phyllo Dough Sheets

1 tsp Olive Oil

1/2 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Lightly brush a baking dish with olive oil. Lay out the phyllo sheets, brushing each lightly with olive oil; overlap if necessary to cover the dish.
3
In a mixing bowl, whisk together the whole egg, egg whites, and Greek yogurt. Season with salt, pepper, and dried oregano.
4
Fold in the spinach and crumbled feta cheese into the egg mixture.
5
Pour the filling evenly over the phyllo base in the baking dish. Spread gently to ensure even distribution.
6
Bake for 25-30 minutes, or until the filling is set and the phyllo has turned crisp and golden.
7
Allow cooling for a few minutes before slicing. Serve warm and enjoy the balance of creamy filling with a crisp, flaky crust.