Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a savory, flaky phyllo pie bursting with tender spinach, creamy feta, and a protein-packed egg custard. The crisp golden layers of phyllo contrast beautifully with the rich filling, creating a versatile dish that's perfect for any meal of the day.

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NUTRITION

560kcal
Protein
32.6g
Fat
35.5g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 cups Fresh Spinach (120g)

50g Feta Cheese

3 Large Eggs

3 Phyllo Dough Sheets (90g total)

1 tsp Olive Oil

1/2 tsp Dried Dill

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a baking dish.

  • 2

    Briefly sauté the spinach in a non-stick pan over medium heat until just wilted, then transfer it to a mixing bowl.

  • 3

    In the bowl with spinach, add the 3 eggs, crumbled feta cheese, dried dill, salt, and pepper. Whisk together until well combined.

  • 4

    Lay out one sheet of phyllo dough on a clean surface and lightly brush with olive oil. Layer a second and third sheet on top, brushing each with olive oil for extra crispiness.

  • 5

    Spread the spinach, egg, and feta mixture evenly over the layered phyllo.

  • 6

    Fold the edges of the phyllo over the filling to create a rustic pie shape.

  • 7

    Place the assembled pie in the prepared baking dish and bake for 25-30 minutes, or until the phyllo is golden and crispy and the filling is set.

  • 8

    Allow the pie to cool slightly before slicing. Serve warm and enjoy this versatile, protein-packed dish.

Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a savory, flaky phyllo pie bursting with tender spinach, creamy feta, and a protein-packed egg custard. The crisp golden layers of phyllo contrast beautifully with the rich filling, creating a versatile dish that's perfect for any meal of the day.

NUTRITION

560kcal
Protein
32.6g
Fat
35.5g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 cups Fresh Spinach (120g)

50g Feta Cheese

3 Large Eggs

3 Phyllo Dough Sheets (90g total)

1 tsp Olive Oil

1/2 tsp Dried Dill

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a baking dish.

  • 2

    Briefly sauté the spinach in a non-stick pan over medium heat until just wilted, then transfer it to a mixing bowl.

  • 3

    In the bowl with spinach, add the 3 eggs, crumbled feta cheese, dried dill, salt, and pepper. Whisk together until well combined.

  • 4

    Lay out one sheet of phyllo dough on a clean surface and lightly brush with olive oil. Layer a second and third sheet on top, brushing each with olive oil for extra crispiness.

  • 5

    Spread the spinach, egg, and feta mixture evenly over the layered phyllo.

  • 6

    Fold the edges of the phyllo over the filling to create a rustic pie shape.

  • 7

    Place the assembled pie in the prepared baking dish and bake for 25-30 minutes, or until the phyllo is golden and crispy and the filling is set.

  • 8

    Allow the pie to cool slightly before slicing. Serve warm and enjoy this versatile, protein-packed dish.