Protein-Packed Dark Chocolate Sweet Potato Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Dark Chocolate Sweet Potato Brownies

YOUR SOLIN GENERATED RECIPE

Protein-Packed Dark Chocolate Sweet Potato Brownies

Delight in these fudgy, protein-enhanced dark chocolate sweet potato brownies that are both indulgent and nourishing. With a clever blend of mashed sweet potato for natural sweetness, rich cocoa for deep chocolate flavor, and a boost of protein from egg whites and protein powder, these brownies make a satisfying meal any time of day.

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NUTRITION

483kcal
Protein
47.3g
Fat
15.8g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Mashed Sweet Potato

1 scoop Whey Protein Powder

2 tbsp Dark Cocoa Powder

1/4 cup Almond Flour

2 large Egg Whites

1/4 cup Nonfat Greek Yogurt

1 tsp Vanilla Extract

1/2 tsp Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 350°F and line a small baking pan with parchment paper.

  • 2

    In a medium bowl, mash the cooked sweet potato until smooth. Stir in the nonfat Greek yogurt and vanilla extract until well combined.

  • 3

    Add the egg whites and whisk vigorously to incorporate air for a lighter texture.

  • 4

    Sift together the whey protein powder, dark cocoa powder, almond flour, and baking powder. Gradually fold the dry ingredients into the wet mixture until a consistent batter forms.

  • 5

    Pour the batter into the prepared pan and smooth the top with a spatula.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out mostly clean with a few moist crumbs.

  • 7

    Allow the brownies to cool in the pan for 10 minutes, then transfer to a cooling rack. Once completely cooled, cut into squares and enjoy either as a nutritious breakfast, a post-workout treat, or a balanced dessert.

Protein-Packed Dark Chocolate Sweet Potato Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Dark Chocolate Sweet Potato Brownies

YOUR SOLIN GENERATED RECIPE

Protein-Packed Dark Chocolate Sweet Potato Brownies

Delight in these fudgy, protein-enhanced dark chocolate sweet potato brownies that are both indulgent and nourishing. With a clever blend of mashed sweet potato for natural sweetness, rich cocoa for deep chocolate flavor, and a boost of protein from egg whites and protein powder, these brownies make a satisfying meal any time of day.

NUTRITION

483kcal
Protein
47.3g
Fat
15.8g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Mashed Sweet Potato

1 scoop Whey Protein Powder

2 tbsp Dark Cocoa Powder

1/4 cup Almond Flour

2 large Egg Whites

1/4 cup Nonfat Greek Yogurt

1 tsp Vanilla Extract

1/2 tsp Baking Powder

PREPARATION

  • 1

    Preheat your oven to 350°F and line a small baking pan with parchment paper.

  • 2

    In a medium bowl, mash the cooked sweet potato until smooth. Stir in the nonfat Greek yogurt and vanilla extract until well combined.

  • 3

    Add the egg whites and whisk vigorously to incorporate air for a lighter texture.

  • 4

    Sift together the whey protein powder, dark cocoa powder, almond flour, and baking powder. Gradually fold the dry ingredients into the wet mixture until a consistent batter forms.

  • 5

    Pour the batter into the prepared pan and smooth the top with a spatula.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out mostly clean with a few moist crumbs.

  • 7

    Allow the brownies to cool in the pan for 10 minutes, then transfer to a cooling rack. Once completely cooled, cut into squares and enjoy either as a nutritious breakfast, a post-workout treat, or a balanced dessert.