Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor the delight of a perfectly pan-seared chicken breast with a crisp herb crust, finished with a zesty lemon garlic sauce. This dish pairs aromatic herbs and fresh lemon for a light, flavorful meal that’s both satisfying and energizing.

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NUTRITION

363kcal
Protein
33.6g
Fat
18.6g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Olive Oil

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Lemon Juice

2 cloves Garlic

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and lightly season with salt and pepper.

  • 2

    Spread the whole wheat breadcrumbs on a small plate and mix in the chopped parsley and thyme.

  • 3

    Press the chicken breast into the breadcrumb mixture to coat evenly on both sides.

  • 4

    Heat the olive oil in a skillet over medium-high heat.

  • 5

    Once the oil is hot, add the chicken and sear for about 4-5 minutes per side until the crust is golden and the chicken is cooked through.

  • 6

    Remove the chicken from the skillet and set aside.

  • 7

    Lower the heat to medium and add minced garlic to the same skillet; sauté briefly until fragrant, about 30 seconds.

  • 8

    Stir in the lemon juice, scraping up any flavorful bits from the pan, and let simmer for another minute.

  • 9

    Drizzle the lemon garlic sauce over the chicken serving and enjoy immediately.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor the delight of a perfectly pan-seared chicken breast with a crisp herb crust, finished with a zesty lemon garlic sauce. This dish pairs aromatic herbs and fresh lemon for a light, flavorful meal that’s both satisfying and energizing.

NUTRITION

363kcal
Protein
33.6g
Fat
18.6g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Olive Oil

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Lemon Juice

2 cloves Garlic

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and lightly season with salt and pepper.

  • 2

    Spread the whole wheat breadcrumbs on a small plate and mix in the chopped parsley and thyme.

  • 3

    Press the chicken breast into the breadcrumb mixture to coat evenly on both sides.

  • 4

    Heat the olive oil in a skillet over medium-high heat.

  • 5

    Once the oil is hot, add the chicken and sear for about 4-5 minutes per side until the crust is golden and the chicken is cooked through.

  • 6

    Remove the chicken from the skillet and set aside.

  • 7

    Lower the heat to medium and add minced garlic to the same skillet; sauté briefly until fragrant, about 30 seconds.

  • 8

    Stir in the lemon juice, scraping up any flavorful bits from the pan, and let simmer for another minute.

  • 9

    Drizzle the lemon garlic sauce over the chicken serving and enjoy immediately.