Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor tender, juicy chicken thighs elevated with a crisp herb and garlic crust. This dish combines aromatic rosemary and thyme with the robust essence of garlic, lightly roasted with olive oil to create a satisfying, flavorful main course perfect for any meal of the day.

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NUTRITION

254kcal
Protein
24.4g
Fat
17.2g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

2 pieces Boneless Skinless Chicken Thighs (~100g each)

1 tablespoon Olive Oil

3 Garlic Cloves

1 tablespoon Fresh Rosemary (chopped)

1 tablespoon Fresh Thyme (chopped)

1 pinch Salt

1 pinch Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels to ensure crispiness.

  • 3

    In a small bowl, combine the olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper.

  • 4

    Rub the herb and garlic mixture evenly over both sides of each chicken thigh.

  • 5

    Place the thighs on a baking tray lined with parchment paper, ensuring they are not crowded to allow proper air circulation.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the edges are crispy.

  • 7

    Squeeze a lemon wedge over the hot chicken before serving for an extra burst of brightness.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor tender, juicy chicken thighs elevated with a crisp herb and garlic crust. This dish combines aromatic rosemary and thyme with the robust essence of garlic, lightly roasted with olive oil to create a satisfying, flavorful main course perfect for any meal of the day.

NUTRITION

254kcal
Protein
24.4g
Fat
17.2g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

2 pieces Boneless Skinless Chicken Thighs (~100g each)

1 tablespoon Olive Oil

3 Garlic Cloves

1 tablespoon Fresh Rosemary (chopped)

1 tablespoon Fresh Thyme (chopped)

1 pinch Salt

1 pinch Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels to ensure crispiness.

  • 3

    In a small bowl, combine the olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper.

  • 4

    Rub the herb and garlic mixture evenly over both sides of each chicken thigh.

  • 5

    Place the thighs on a baking tray lined with parchment paper, ensuring they are not crowded to allow proper air circulation.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the edges are crispy.

  • 7

    Squeeze a lemon wedge over the hot chicken before serving for an extra burst of brightness.