Creamy Cauliflower Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic

Savor a luscious cauliflower mash elevated with the sweet, mellow flavor of roasted garlic and the tangy creaminess of Greek yogurt. This versatile dish serves as a hearty accompaniment or a satisfying standalone meal, boasting a velvety texture and a hint of roasted aromatic garlic that warms your palate.

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NUTRITION

426kcal
Protein
34.3g
Fat
15.6g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

4 cloves Roasted Garlic

1 cup Non-fat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1 tablespoon Olive Oil

1/2 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F. Cut the top off a head of garlic to expose the cloves, drizzle lightly with olive oil, wrap in foil, and roast for about 30-35 minutes until soft and caramelized.

  • 2

    Meanwhile, cut the cauliflower into florets and steam or boil until tender, about 10-12 minutes.

  • 3

    Drain the cauliflower and transfer it to a large bowl. Add the roasted garlic cloves (squeeze out the softened garlic), non-fat Greek yogurt, unsweetened almond milk, olive oil, salt, and pepper.

  • 4

    Blend or mash the mixture using an immersion blender or potato masher until smooth and creamy. Adjust seasoning to taste.

  • 5

    Serve warm as a satisfying side dish or a standalone light meal.

Creamy Cauliflower Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic

Savor a luscious cauliflower mash elevated with the sweet, mellow flavor of roasted garlic and the tangy creaminess of Greek yogurt. This versatile dish serves as a hearty accompaniment or a satisfying standalone meal, boasting a velvety texture and a hint of roasted aromatic garlic that warms your palate.

NUTRITION

426kcal
Protein
34.3g
Fat
15.6g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

4 cloves Roasted Garlic

1 cup Non-fat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1 tablespoon Olive Oil

1/2 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F. Cut the top off a head of garlic to expose the cloves, drizzle lightly with olive oil, wrap in foil, and roast for about 30-35 minutes until soft and caramelized.

  • 2

    Meanwhile, cut the cauliflower into florets and steam or boil until tender, about 10-12 minutes.

  • 3

    Drain the cauliflower and transfer it to a large bowl. Add the roasted garlic cloves (squeeze out the softened garlic), non-fat Greek yogurt, unsweetened almond milk, olive oil, salt, and pepper.

  • 4

    Blend or mash the mixture using an immersion blender or potato masher until smooth and creamy. Adjust seasoning to taste.

  • 5

    Serve warm as a satisfying side dish or a standalone light meal.