Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

Experience a delightful fusion of a crispy cauliflower crust layered with a vibrant, zesty tomato sauce and melted cheeses, topped with lean grilled chicken and fresh herb accents. This balanced pizza delivers a satisfying crunch and fresh herbal aroma that will excite your taste buds while fueling your day.

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NUTRITION

444kcal
Protein
52.6g
Fat
18.6g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

1 large Egg (50g)

1/4 cup shredded Part-Skim Mozzarella (28g) for crust

2 tablespoons Grated Parmesan Cheese (10g)

1/4 cup Tomato Sauce (62g)

1/4 cup shredded Part-Skim Mozzarella (28g) for topping

3 ounces Grilled Chicken Breast (85g)

2 tablespoons Fresh Basil and Oregano (approx. 4g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the cauliflower rice, egg, 1/4 cup shredded mozzarella, and grated Parmesan cheese. Mix thoroughly until a cohesive dough forms.

  • 3

    Place the mixture onto the prepared baking sheet and press it into an even circle or rectangle to form the pizza crust.

  • 4

    Bake the crust in the preheated oven for about 15-20 minutes until it starts to turn golden and set.

  • 5

    Remove the crust from the oven and spread the tomato sauce evenly over the surface.

  • 6

    Sprinkle the remaining 1/4 cup of shredded mozzarella cheese on top of the sauce.

  • 7

    Evenly distribute the grilled chicken breast slices over the cheese.

  • 8

    Return the pizza to the oven for another 5-7 minutes, just until the cheese is melted and bubbly.

  • 9

    Garnish with fresh basil and oregano before serving. Enjoy your protein-packed, nutritious pizza!

Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

Experience a delightful fusion of a crispy cauliflower crust layered with a vibrant, zesty tomato sauce and melted cheeses, topped with lean grilled chicken and fresh herb accents. This balanced pizza delivers a satisfying crunch and fresh herbal aroma that will excite your taste buds while fueling your day.

NUTRITION

444kcal
Protein
52.6g
Fat
18.6g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

1 large Egg (50g)

1/4 cup shredded Part-Skim Mozzarella (28g) for crust

2 tablespoons Grated Parmesan Cheese (10g)

1/4 cup Tomato Sauce (62g)

1/4 cup shredded Part-Skim Mozzarella (28g) for topping

3 ounces Grilled Chicken Breast (85g)

2 tablespoons Fresh Basil and Oregano (approx. 4g)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the cauliflower rice, egg, 1/4 cup shredded mozzarella, and grated Parmesan cheese. Mix thoroughly until a cohesive dough forms.

  • 3

    Place the mixture onto the prepared baking sheet and press it into an even circle or rectangle to form the pizza crust.

  • 4

    Bake the crust in the preheated oven for about 15-20 minutes until it starts to turn golden and set.

  • 5

    Remove the crust from the oven and spread the tomato sauce evenly over the surface.

  • 6

    Sprinkle the remaining 1/4 cup of shredded mozzarella cheese on top of the sauce.

  • 7

    Evenly distribute the grilled chicken breast slices over the cheese.

  • 8

    Return the pizza to the oven for another 5-7 minutes, just until the cheese is melted and bubbly.

  • 9

    Garnish with fresh basil and oregano before serving. Enjoy your protein-packed, nutritious pizza!