Creamy Mushroom Beef Stroganoff with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

A comforting dish featuring tender strips of lean beef and sautéed mushrooms enveloped in a light, creamy sauce, served over a bed of fluffy cauliflower rice. This version balances rich flavors with clean ingredients, offering a hearty yet health-conscious meal perfect for dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

350kcal
Protein
37.9g
Fat
15.3g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Button Mushrooms

1 cup Cauliflower Rice

1/4 cup Nonfat Greek Yogurt

1/2 small Onion

1 Garlic clove

1/2 cup Low-Sodium Beef Broth

1 tsp Olive Oil

1/2 tsp Paprika

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the lean beef into thin strips and season lightly with salt, pepper, and paprika.

  • 2

    Chop the mushrooms, onion, and garlic.

  • 3

    Heat olive oil in a skillet over medium-high heat and sauté the beef strips until browned on all sides. Remove and set aside.

  • 4

    In the same skillet, add onion and garlic, cooking until softened. Add mushrooms and sauté until they release their moisture and begin to brown.

  • 5

    Return the beef to the skillet and pour in the low-sodium beef broth. Allow the mixture to simmer for a few minutes to meld the flavors.

  • 6

    Reduce heat and stir in the nonfat Greek yogurt, ensuring the sauce becomes creamy without curdling. Adjust seasoning with salt and pepper if needed.

  • 7

    In a separate pan, warm the cauliflower rice over medium heat until tender, about 3-4 minutes.

  • 8

    Serve the creamy mushroom beef stroganoff over a bed of cauliflower rice and enjoy a satisfying, balanced meal.

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

A comforting dish featuring tender strips of lean beef and sautéed mushrooms enveloped in a light, creamy sauce, served over a bed of fluffy cauliflower rice. This version balances rich flavors with clean ingredients, offering a hearty yet health-conscious meal perfect for dinner.

NUTRITION

350kcal
Protein
37.9g
Fat
15.3g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Button Mushrooms

1 cup Cauliflower Rice

1/4 cup Nonfat Greek Yogurt

1/2 small Onion

1 Garlic clove

1/2 cup Low-Sodium Beef Broth

1 tsp Olive Oil

1/2 tsp Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Slice the lean beef into thin strips and season lightly with salt, pepper, and paprika.

  • 2

    Chop the mushrooms, onion, and garlic.

  • 3

    Heat olive oil in a skillet over medium-high heat and sauté the beef strips until browned on all sides. Remove and set aside.

  • 4

    In the same skillet, add onion and garlic, cooking until softened. Add mushrooms and sauté until they release their moisture and begin to brown.

  • 5

    Return the beef to the skillet and pour in the low-sodium beef broth. Allow the mixture to simmer for a few minutes to meld the flavors.

  • 6

    Reduce heat and stir in the nonfat Greek yogurt, ensuring the sauce becomes creamy without curdling. Adjust seasoning with salt and pepper if needed.

  • 7

    In a separate pan, warm the cauliflower rice over medium heat until tender, about 3-4 minutes.

  • 8

    Serve the creamy mushroom beef stroganoff over a bed of cauliflower rice and enjoy a satisfying, balanced meal.