Fluffy Greek Yogurt Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Greek Yogurt Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Pancakes

Enjoy these light and fluffy protein pancakes made with nonfat Greek yogurt, oats, and a scoop of vanilla whey protein for a deliciously balanced meal that's perfect for breakfast, lunch, or dinner. The pancakes are soft, subtly sweet, and fulfill your protein needs while keeping calories in check.

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NUTRITION

412kcal
Protein
48g
Fat
9g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup nonfat Greek yogurt (120g)

1 large egg (50g)

1/2 cup rolled oats (40g)

1 scoop vanilla whey protein isolate (30g)

1/2 teaspoon baking powder (2g)

2 tablespoons water (30g)

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt, egg, and water. Whisk until smooth.

  • 2

    Stir in the rolled oats and vanilla whey protein isolate until evenly distributed.

  • 3

    Add the baking powder and gently mix to incorporate, ensuring the batter is well combined but not overmixed.

  • 4

    Heat a non-stick skillet over medium-low heat. Lightly grease with a small amount of cooking spray or oil if necessary.

  • 5

    Pour small rounds of batter onto the skillet, cooking until you see bubbles forming on the surface (about 2-3 minutes).

  • 6

    Flip the pancakes carefully and cook for another 2-3 minutes until golden and cooked through.

  • 7

    Serve warm. Enjoy as is or topped with fresh fruit or a drizzle of natural nut butter if desired, keeping an eye on overall macros.

Fluffy Greek Yogurt Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Greek Yogurt Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Pancakes

Enjoy these light and fluffy protein pancakes made with nonfat Greek yogurt, oats, and a scoop of vanilla whey protein for a deliciously balanced meal that's perfect for breakfast, lunch, or dinner. The pancakes are soft, subtly sweet, and fulfill your protein needs while keeping calories in check.

NUTRITION

412kcal
Protein
48g
Fat
9g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup nonfat Greek yogurt (120g)

1 large egg (50g)

1/2 cup rolled oats (40g)

1 scoop vanilla whey protein isolate (30g)

1/2 teaspoon baking powder (2g)

2 tablespoons water (30g)

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt, egg, and water. Whisk until smooth.

  • 2

    Stir in the rolled oats and vanilla whey protein isolate until evenly distributed.

  • 3

    Add the baking powder and gently mix to incorporate, ensuring the batter is well combined but not overmixed.

  • 4

    Heat a non-stick skillet over medium-low heat. Lightly grease with a small amount of cooking spray or oil if necessary.

  • 5

    Pour small rounds of batter onto the skillet, cooking until you see bubbles forming on the surface (about 2-3 minutes).

  • 6

    Flip the pancakes carefully and cook for another 2-3 minutes until golden and cooked through.

  • 7

    Serve warm. Enjoy as is or topped with fresh fruit or a drizzle of natural nut butter if desired, keeping an eye on overall macros.