Smoky BBQ Chicken and Veggie Loaded Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Veggie Loaded Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Veggie Loaded Quesadilla

Savor a smoky twist on a classic quesadilla, featuring tender shredded chicken smothered in tangy BBQ sauce, crisp bell peppers and onions, and a melt-in-your-mouth layer of cheddar cheese, all tucked between a warm whole wheat tortilla. This dish delivers a balanced mix of protein, veggies, and whole grains to keep you fueled and satisfied.

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NUTRITION

450kcal
Protein
37.8g
Fat
18g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp BBQ Sauce

1 whole wheat tortilla

1/4 cup shredded cheddar cheese

1/2 medium red bell pepper, sliced

1/4 medium red onion, sliced

1 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper, then cook it thoroughly until browned and fully cooked, about 5-6 minutes per side. Once cooked, shred the chicken using two forks.

  • 3

    Return the shredded chicken to the skillet and stir in the BBQ sauce to coat evenly. Let it warm through for about 2 minutes.

  • 4

    In another pan, lightly sauté the sliced red bell pepper and red onion for 2-3 minutes until just tender, keeping a bit of crunch.

  • 5

    Place the whole wheat tortilla in a clean skillet over medium heat. Sprinkle half of the shredded cheddar cheese evenly on the tortilla.

  • 6

    Layer the BBQ chicken and sautéed veggies evenly over the cheese, then top with the remaining cheddar cheese.

  • 7

    Fold the tortilla in half and cook for 2-3 minutes on each side until the tortilla is golden and the cheese is melted.

  • 8

    Remove from heat, slice into wedges, and serve warm.

Smoky BBQ Chicken and Veggie Loaded Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Veggie Loaded Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Veggie Loaded Quesadilla

Savor a smoky twist on a classic quesadilla, featuring tender shredded chicken smothered in tangy BBQ sauce, crisp bell peppers and onions, and a melt-in-your-mouth layer of cheddar cheese, all tucked between a warm whole wheat tortilla. This dish delivers a balanced mix of protein, veggies, and whole grains to keep you fueled and satisfied.

NUTRITION

450kcal
Protein
37.8g
Fat
18g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp BBQ Sauce

1 whole wheat tortilla

1/4 cup shredded cheddar cheese

1/2 medium red bell pepper, sliced

1/4 medium red onion, sliced

1 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper, then cook it thoroughly until browned and fully cooked, about 5-6 minutes per side. Once cooked, shred the chicken using two forks.

  • 3

    Return the shredded chicken to the skillet and stir in the BBQ sauce to coat evenly. Let it warm through for about 2 minutes.

  • 4

    In another pan, lightly sauté the sliced red bell pepper and red onion for 2-3 minutes until just tender, keeping a bit of crunch.

  • 5

    Place the whole wheat tortilla in a clean skillet over medium heat. Sprinkle half of the shredded cheddar cheese evenly on the tortilla.

  • 6

    Layer the BBQ chicken and sautéed veggies evenly over the cheese, then top with the remaining cheddar cheese.

  • 7

    Fold the tortilla in half and cook for 2-3 minutes on each side until the tortilla is golden and the cheese is melted.

  • 8

    Remove from heat, slice into wedges, and serve warm.