Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a deliciously crispy herb-crusted chicken breast pan-seared to perfection and drizzled with a tangy lemon garlic sauce. This dish offers a delightful contrast of textures and a bright, aromatic finish—perfect for a wholesome dinner.

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NUTRITION

397kcal
Protein
41.4g
Fat
22.7g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170 g)

1/4 cup Almond Flour (28 g)

1 tsp Olive Oil (5 g)

1 Garlic Clove

1 tbsp Lemon Juice (15 g)

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, black pepper, and mixed dried herbs.

  • 2

    Lightly dredge the chicken breast in almond flour, ensuring an even coating.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the chicken in the skillet and cook for about 4-5 minutes on each side until a golden crust forms and the inside is cooked through.

  • 5

    In a small bowl, mix the lemon juice with minced garlic. Adjust seasoning as needed.

  • 6

    Once the chicken is cooked, remove the pan from heat and drizzle the lemon garlic sauce over the chicken.

  • 7

    Let it rest for a minute, then serve immediately, enjoying the fresh citrus and herb-infused flavors.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a deliciously crispy herb-crusted chicken breast pan-seared to perfection and drizzled with a tangy lemon garlic sauce. This dish offers a delightful contrast of textures and a bright, aromatic finish—perfect for a wholesome dinner.

NUTRITION

397kcal
Protein
41.4g
Fat
22.7g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170 g)

1/4 cup Almond Flour (28 g)

1 tsp Olive Oil (5 g)

1 Garlic Clove

1 tbsp Lemon Juice (15 g)

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, black pepper, and mixed dried herbs.

  • 2

    Lightly dredge the chicken breast in almond flour, ensuring an even coating.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the chicken in the skillet and cook for about 4-5 minutes on each side until a golden crust forms and the inside is cooked through.

  • 5

    In a small bowl, mix the lemon juice with minced garlic. Adjust seasoning as needed.

  • 6

    Once the chicken is cooked, remove the pan from heat and drizzle the lemon garlic sauce over the chicken.

  • 7

    Let it rest for a minute, then serve immediately, enjoying the fresh citrus and herb-infused flavors.