Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor a beautifully seared chicken breast with a delicious herb crust, drizzled with a zesty lemon garlic sauce, and paired with fluffy quinoa for a perfectly balanced plate bursting with bright, savory flavors.

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NUTRITION

388kcal
Protein
44.4g
Fat
15g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Olive Oil

1/2 cup Cooked Quinoa

1 tbsp Lemon Juice

1 Garlic Clove

2 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. Season both sides with salt, pepper, and gently press the mixed herbs onto the surface to form an herb crust.

  • 2

    Heat 1 tsp olive oil in a nonstick skillet over medium-high heat. Once shimmering, add the chicken breast and sear for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, in a small bowl combine the remaining olive oil, lemon juice, minced garlic, and a pinch of salt to create the lemon garlic sauce.

  • 4

    Once the chicken is cooked through, transfer it to a plate and drizzle the lemon garlic sauce over the top.

  • 5

    Plate the chicken alongside 1/2 cup cooked quinoa. Garnish with a sprinkle of extra fresh herbs if desired. Serve warm and enjoy!

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor a beautifully seared chicken breast with a delicious herb crust, drizzled with a zesty lemon garlic sauce, and paired with fluffy quinoa for a perfectly balanced plate bursting with bright, savory flavors.

NUTRITION

388kcal
Protein
44.4g
Fat
15g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Olive Oil

1/2 cup Cooked Quinoa

1 tbsp Lemon Juice

1 Garlic Clove

2 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. Season both sides with salt, pepper, and gently press the mixed herbs onto the surface to form an herb crust.

  • 2

    Heat 1 tsp olive oil in a nonstick skillet over medium-high heat. Once shimmering, add the chicken breast and sear for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, in a small bowl combine the remaining olive oil, lemon juice, minced garlic, and a pinch of salt to create the lemon garlic sauce.

  • 4

    Once the chicken is cooked through, transfer it to a plate and drizzle the lemon garlic sauce over the top.

  • 5

    Plate the chicken alongside 1/2 cup cooked quinoa. Garnish with a sprinkle of extra fresh herbs if desired. Serve warm and enjoy!