Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor these vibrant bell peppers brimming with lean ground turkey, protein-rich quinoa, and a medley of fresh vegetables. Each bite delivers a delightful blend of textures and flavors, accented by aromatic herbs and a touch of olive oil for a light finish.

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NUTRITION

427kcal
Protein
33.4g
Fat
18g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (Turkey, ground, 93% lean)

1/2 cup Cooked Quinoa

1 medium Red Bell Pepper

1/4 cup Chopped Onion

1/4 cup Diced Tomato

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add the chopped onion and garlic, and sauté until softened, about 2-3 minutes.

  • 4

    Add ground turkey to the skillet and cook until it begins to brown, breaking it apart as it cooks.

  • 5

    Stir in the cooked quinoa and diced tomato, and season with salt and pepper. Allow the mixture to heat through for about 2 minutes.

  • 6

    Spoon the turkey and quinoa mixture into the prepared bell pepper, packing it in evenly.

  • 7

    Place the stuffed pepper in a baking dish and cover with foil. Bake in the preheated oven for 25-30 minutes, or until the pepper is tender and the filling is heated through.

  • 8

    Serve warm and enjoy your protein-packed meal.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor these vibrant bell peppers brimming with lean ground turkey, protein-rich quinoa, and a medley of fresh vegetables. Each bite delivers a delightful blend of textures and flavors, accented by aromatic herbs and a touch of olive oil for a light finish.

NUTRITION

427kcal
Protein
33.4g
Fat
18g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (Turkey, ground, 93% lean)

1/2 cup Cooked Quinoa

1 medium Red Bell Pepper

1/4 cup Chopped Onion

1/4 cup Diced Tomato

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add the chopped onion and garlic, and sauté until softened, about 2-3 minutes.

  • 4

    Add ground turkey to the skillet and cook until it begins to brown, breaking it apart as it cooks.

  • 5

    Stir in the cooked quinoa and diced tomato, and season with salt and pepper. Allow the mixture to heat through for about 2 minutes.

  • 6

    Spoon the turkey and quinoa mixture into the prepared bell pepper, packing it in evenly.

  • 7

    Place the stuffed pepper in a baking dish and cover with foil. Bake in the preheated oven for 25-30 minutes, or until the pepper is tender and the filling is heated through.

  • 8

    Serve warm and enjoy your protein-packed meal.