Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a flavorful blend of smoky BBQ chicken paired with hearty black beans and vibrant red bell pepper, all nestled into a warm whole wheat tortilla and lightly melted with reduced-fat cheese. This quesadilla balances savory and sweet, offering a satisfying meal perfect for lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
38g
Fat
7.1g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans (cooked)

1 Whole Wheat Tortilla

1/8 cup Reduced-Fat Shredded Cheddar Cheese

1 tbsp BBQ Sauce

1/4 medium Red Bell Pepper, chopped

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, toss the shredded chicken with BBQ sauce to evenly coat.

  • 3

    On one half of the whole wheat tortilla, layer the seasoned chicken, black beans, chopped red bell pepper, and sprinkle the reduced-fat cheese.

  • 4

    Fold the tortilla in half to form a quesadilla.

  • 5

    Place the quesadilla in the heated skillet and cook for 2-3 minutes on each side until the tortilla is golden and crispy and the cheese has melted.

  • 6

    Remove from the skillet, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a flavorful blend of smoky BBQ chicken paired with hearty black beans and vibrant red bell pepper, all nestled into a warm whole wheat tortilla and lightly melted with reduced-fat cheese. This quesadilla balances savory and sweet, offering a satisfying meal perfect for lunch or dinner.

NUTRITION

379kcal
Protein
38g
Fat
7.1g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans (cooked)

1 Whole Wheat Tortilla

1/8 cup Reduced-Fat Shredded Cheddar Cheese

1 tbsp BBQ Sauce

1/4 medium Red Bell Pepper, chopped

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, toss the shredded chicken with BBQ sauce to evenly coat.

  • 3

    On one half of the whole wheat tortilla, layer the seasoned chicken, black beans, chopped red bell pepper, and sprinkle the reduced-fat cheese.

  • 4

    Fold the tortilla in half to form a quesadilla.

  • 5

    Place the quesadilla in the heated skillet and cook for 2-3 minutes on each side until the tortilla is golden and crispy and the cheese has melted.

  • 6

    Remove from the skillet, slice into wedges, and serve warm.