Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor a vibrant bowl featuring lean, seasoned ground beef nestled atop a bed of nutty brown rice, complemented by crisp red bell pepper, sweet onions, and fresh spinach, all drizzled with a tangy Greek yogurt-based special sauce. This hearty bowl balances bold flavors with clean ingredients for a nourishing meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

462kcal
Protein
36.7g
Fat
19.8g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

0.5 cup Cooked Brown Rice

0.5 cup Red Bell Pepper, chopped

0.25 cup Yellow Onion, diced

1 cup Baby Spinach

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Dijon Mustard

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the diced onions and sauté until translucent, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it up as it cooks. Sprinkle in garlic powder, and season with salt and black pepper. Cook until the beef is browned and cooked through, about 5-7 minutes.

  • 4

    While the beef cooks, in a small bowl mix the Greek yogurt, Dijon mustard, a pinch of salt, and pepper to create the special sauce.

  • 5

    In a serving bowl, layer the cooked brown rice as the base. Top with the cooked ground beef mixture, followed by chopped red bell pepper and fresh baby spinach.

  • 6

    Drizzle the special sauce evenly over the bowl. Serve warm and enjoy this balanced, flavorful meal.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor a vibrant bowl featuring lean, seasoned ground beef nestled atop a bed of nutty brown rice, complemented by crisp red bell pepper, sweet onions, and fresh spinach, all drizzled with a tangy Greek yogurt-based special sauce. This hearty bowl balances bold flavors with clean ingredients for a nourishing meal any time of day.

NUTRITION

462kcal
Protein
36.7g
Fat
19.8g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

0.5 cup Cooked Brown Rice

0.5 cup Red Bell Pepper, chopped

0.25 cup Yellow Onion, diced

1 cup Baby Spinach

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Dijon Mustard

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the diced onions and sauté until translucent, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it up as it cooks. Sprinkle in garlic powder, and season with salt and black pepper. Cook until the beef is browned and cooked through, about 5-7 minutes.

  • 4

    While the beef cooks, in a small bowl mix the Greek yogurt, Dijon mustard, a pinch of salt, and pepper to create the special sauce.

  • 5

    In a serving bowl, layer the cooked brown rice as the base. Top with the cooked ground beef mixture, followed by chopped red bell pepper and fresh baby spinach.

  • 6

    Drizzle the special sauce evenly over the bowl. Serve warm and enjoy this balanced, flavorful meal.