Crispy Baked Orange-Glazed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange-Glazed Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange-Glazed Chicken

Enjoy a vibrant twist on a crispy classic with this Orange-Glazed Chicken. The succulent chicken breast is paired with a tangy, slightly sweet orange sauce and a crunchy whole wheat breadcrumb crust, all baked to perfection. The dish delivers a delightful balance of zest and crisp texture, perfect for a nourishing dinner that satisfies both flavor and fitness needs.

Try 7 days free, then $12.99 / mo.

NUTRITION

422kcal
Protein
48g
Fat
6g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Fresh Orange Juice

1/4 cup Whole Wheat Breadcrumbs

1 tsp Honey

1 tsp Cornstarch

1/2 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the fresh orange juice, honey, and cornstarch to create the orange glaze.

  • 3

    Dip the chicken breast in the orange glaze mixture, ensuring it is evenly coated.

  • 4

    Press the glazed chicken into the whole wheat breadcrumbs to form a crispy crust. Lightly drizzle or spray with olive oil for extra crispiness.

  • 5

    Place the chicken on a baking sheet lined with parchment paper and bake for 25 minutes, turning halfway through and basting with any remaining glaze.

  • 6

    Once the chicken is cooked through and the crust is golden and crispy, remove from the oven.

  • 7

    Serve the dish immediately, enjoying the balance of tangy orange glaze and crunchy breadcrumb coating.

Crispy Baked Orange-Glazed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange-Glazed Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange-Glazed Chicken

Enjoy a vibrant twist on a crispy classic with this Orange-Glazed Chicken. The succulent chicken breast is paired with a tangy, slightly sweet orange sauce and a crunchy whole wheat breadcrumb crust, all baked to perfection. The dish delivers a delightful balance of zest and crisp texture, perfect for a nourishing dinner that satisfies both flavor and fitness needs.

NUTRITION

422kcal
Protein
48g
Fat
6g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Fresh Orange Juice

1/4 cup Whole Wheat Breadcrumbs

1 tsp Honey

1 tsp Cornstarch

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the fresh orange juice, honey, and cornstarch to create the orange glaze.

  • 3

    Dip the chicken breast in the orange glaze mixture, ensuring it is evenly coated.

  • 4

    Press the glazed chicken into the whole wheat breadcrumbs to form a crispy crust. Lightly drizzle or spray with olive oil for extra crispiness.

  • 5

    Place the chicken on a baking sheet lined with parchment paper and bake for 25 minutes, turning halfway through and basting with any remaining glaze.

  • 6

    Once the chicken is cooked through and the crust is golden and crispy, remove from the oven.

  • 7

    Serve the dish immediately, enjoying the balance of tangy orange glaze and crunchy breadcrumb coating.