Grilled BBQ Chicken Sweet Onion Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled BBQ Chicken Sweet Onion Quesadilla

YOUR SOLIN GENERATED RECIPE

Grilled BBQ Chicken Sweet Onion Quesadilla

Savor a flavor-packed quesadilla featuring tender grilled chicken brushed with smoky BBQ sauce, sweet caramelized onions, and a melty blend of reduced-fat cheddar, all nestled between a wholesome whole wheat tortilla. Perfectly balanced to fuel your day, this dish is versatile enough for breakfast, lunch, or dinner.

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NUTRITION

437kcal
Protein
46.3g
Fat
10g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1/4 cup reduced-fat cheddar cheese (shredded)

1/4 medium sweet onion

1 tbsp BBQ sauce

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes per side until thoroughly cooked and nicely charred.

  • 3

    While the chicken is grilling, thinly slice the sweet onion and sauté in a non-stick pan over medium heat until it softens and begins to caramelize, about 4-5 minutes.

  • 4

    Once cooked, dice or slice the grilled chicken and toss with the BBQ sauce.

  • 5

    Place the whole wheat tortilla on a clean surface. Evenly spread the BBQ chicken mixture, sautéed onions, and sprinkle the reduced-fat cheddar cheese over one half of the tortilla.

  • 6

    Fold the tortilla in half and heat in a clean skillet over medium heat for about 2-3 minutes per side until the tortilla is golden and the cheese is melted.

  • 7

    Cut the quesadilla into wedges and serve warm.

Grilled BBQ Chicken Sweet Onion Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled BBQ Chicken Sweet Onion Quesadilla

YOUR SOLIN GENERATED RECIPE

Grilled BBQ Chicken Sweet Onion Quesadilla

Savor a flavor-packed quesadilla featuring tender grilled chicken brushed with smoky BBQ sauce, sweet caramelized onions, and a melty blend of reduced-fat cheddar, all nestled between a wholesome whole wheat tortilla. Perfectly balanced to fuel your day, this dish is versatile enough for breakfast, lunch, or dinner.

NUTRITION

437kcal
Protein
46.3g
Fat
10g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1/4 cup reduced-fat cheddar cheese (shredded)

1/4 medium sweet onion

1 tbsp BBQ sauce

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes per side until thoroughly cooked and nicely charred.

  • 3

    While the chicken is grilling, thinly slice the sweet onion and sauté in a non-stick pan over medium heat until it softens and begins to caramelize, about 4-5 minutes.

  • 4

    Once cooked, dice or slice the grilled chicken and toss with the BBQ sauce.

  • 5

    Place the whole wheat tortilla on a clean surface. Evenly spread the BBQ chicken mixture, sautéed onions, and sprinkle the reduced-fat cheddar cheese over one half of the tortilla.

  • 6

    Fold the tortilla in half and heat in a clean skillet over medium heat for about 2-3 minutes per side until the tortilla is golden and the cheese is melted.

  • 7

    Cut the quesadilla into wedges and serve warm.