Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

Enjoy a delightful twist on fish dinner with a lightly crispy, pistachio-coated cod fillet paired with a vibrant, tangy citrus-ginger sauce. The aromatic blend of orange, ginger, and a hint of soy elevate this dish, creating a balanced, flavor-packed meal that's both satisfying and nutritious.

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NUTRITION

408kcal
Protein
41.8g
Fat
18.7g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 large Egg White

1 oz Chopped Pistachios

2 tbsp Orange Juice

1 tsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Grated Fresh Ginger

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 3

    Place the chopped pistachios in a separate shallow dish.

  • 4

    Pat the cod fillet dry with paper towels. Dip the fillet lightly into the egg white, ensuring an even coating.

  • 5

    Press the fillet into the chopped pistachios, coating all sides evenly to form a crust.

  • 6

    Place the crusted cod fillet on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 12-15 minutes or until the fish is opaque and flakes easily with a fork.

  • 8

    Meanwhile, in a small saucepan, combine the orange juice, low-sodium soy sauce, honey, and grated ginger. Add the olive oil and whisk to blend.

  • 9

    Simmer the sauce over low heat for 3-4 minutes to allow the flavors to meld, then remove from heat.

  • 10

    Plate the crispy cod and drizzle generously with the warm citrus-ginger sauce. Serve immediately.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

Enjoy a delightful twist on fish dinner with a lightly crispy, pistachio-coated cod fillet paired with a vibrant, tangy citrus-ginger sauce. The aromatic blend of orange, ginger, and a hint of soy elevate this dish, creating a balanced, flavor-packed meal that's both satisfying and nutritious.

NUTRITION

408kcal
Protein
41.8g
Fat
18.7g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 large Egg White

1 oz Chopped Pistachios

2 tbsp Orange Juice

1 tsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Grated Fresh Ginger

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 3

    Place the chopped pistachios in a separate shallow dish.

  • 4

    Pat the cod fillet dry with paper towels. Dip the fillet lightly into the egg white, ensuring an even coating.

  • 5

    Press the fillet into the chopped pistachios, coating all sides evenly to form a crust.

  • 6

    Place the crusted cod fillet on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 12-15 minutes or until the fish is opaque and flakes easily with a fork.

  • 8

    Meanwhile, in a small saucepan, combine the orange juice, low-sodium soy sauce, honey, and grated ginger. Add the olive oil and whisk to blend.

  • 9

    Simmer the sauce over low heat for 3-4 minutes to allow the flavors to meld, then remove from heat.

  • 10

    Plate the crispy cod and drizzle generously with the warm citrus-ginger sauce. Serve immediately.