NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Herbs (Thyme & Rosemary)

1 clove Garlic

1 wedge Lemon

Salt and Pepper to taste

PREPARATION

• 1

  Preheat a baking sheet in the oven to 425°F for roasting the broccoli.

• 2

  Rinse the salmon fillet and pat dry with paper towels.

• 3

  In a small bowl, combine the chopped fresh herbs, minced garlic, and a pinch of salt and pepper.

• 4

  Lightly press the herb mixture onto the surface of the salmon to form a crust.

• 5

  Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

• 6

  Place the salmon, skin side down, in the skillet and sear for about 3-4 minutes until a golden crust forms.

• 7

  Carefully flip the salmon and sear the other side for an additional 2-3 minutes until cooked to your desired doneness.

• 8

  Meanwhile, toss the broccoli with a little salt, pepper, and a drizzle of olive oil if desired, then spread onto the preheated baking sheet.

• 9

  Roast the broccoli in the oven for 10-12 minutes until tender and slightly crispy.

• 10

  Plate the salmon alongside the roasted broccoli and garnish with a fresh lemon wedge. Squeeze lemon juice over the salmon just before serving.