Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Light and fluffy crepes infused with rolled oats and whey protein, filled with sweet banana slices and a drizzle of creamy almond butter. This versatile dish makes a satisfying start to your day or a nourishing option for lunch or dinner.

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NUTRITION

500kcal
Protein
36.7g
Fat
18.1g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (33g)

1 large Egg

1/4 cup Unsweetened Almond Milk (60g)

1 scoop Whey Protein Powder (30g)

1 medium Banana

1 tablespoon Almond Butter

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PREPARATION

  • 1

    Blend the rolled oats in a blender until they form a fine oat flour.

  • 2

    In the blender, add the egg, unsweetened almond milk, and whey protein powder. Blend until smooth to form the crepe batter.

  • 3

    Let the batter rest for 5 minutes while you prepare the filling.

  • 4

    Heat a non-stick skillet over medium heat. Lightly coat with a small amount of cooking spray or a few drops of oil.

  • 5

    Pour a thin layer of batter into the skillet, tilting to evenly cover the surface. Cook until edges begin to lift and the bottom is lightly golden, about 1-2 minutes.

  • 6

    Carefully flip the crepe and cook for an additional 30-60 seconds. Transfer the crepe to a plate and repeat with the remaining batter.

  • 7

    Peel and slice the banana into thin rounds. Lay the slices onto each crepe, and drizzle with almond butter.

  • 8

    Fold or roll the crepes, and serve warm. Enjoy the perfect blend of protein, healthy fats, and natural sweetness!

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Light and fluffy crepes infused with rolled oats and whey protein, filled with sweet banana slices and a drizzle of creamy almond butter. This versatile dish makes a satisfying start to your day or a nourishing option for lunch or dinner.

NUTRITION

500kcal
Protein
36.7g
Fat
18.1g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (33g)

1 large Egg

1/4 cup Unsweetened Almond Milk (60g)

1 scoop Whey Protein Powder (30g)

1 medium Banana

1 tablespoon Almond Butter

PREPARATION

  • 1

    Blend the rolled oats in a blender until they form a fine oat flour.

  • 2

    In the blender, add the egg, unsweetened almond milk, and whey protein powder. Blend until smooth to form the crepe batter.

  • 3

    Let the batter rest for 5 minutes while you prepare the filling.

  • 4

    Heat a non-stick skillet over medium heat. Lightly coat with a small amount of cooking spray or a few drops of oil.

  • 5

    Pour a thin layer of batter into the skillet, tilting to evenly cover the surface. Cook until edges begin to lift and the bottom is lightly golden, about 1-2 minutes.

  • 6

    Carefully flip the crepe and cook for an additional 30-60 seconds. Transfer the crepe to a plate and repeat with the remaining batter.

  • 7

    Peel and slice the banana into thin rounds. Lay the slices onto each crepe, and drizzle with almond butter.

  • 8

    Fold or roll the crepes, and serve warm. Enjoy the perfect blend of protein, healthy fats, and natural sweetness!