Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

Enjoy a vibrant twist on a classic Caesar salad with succulent herb-grilled chicken, crisp romaine, and crunchy roasted chickpea croutons, all lightly tossed in a zesty Caesar dressing and finished with a sprinkle of Parmesan. This balanced dish delivers a refreshing crunch and robust flavor in every bite.

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NUTRITION

414kcal
Protein
44.7g
Fat
14.5g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 cups Romaine Lettuce

0.25 cup Chickpeas

1 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

2 tbsp Fresh Mixed Herbs

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and 1 tablespoon of fresh mixed herbs, then drizzle with olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the chickpeas with a pinch of salt, pepper, and a few extra mixed herbs, then roast them in a preheated 400°F oven for 15-20 minutes until they turn crunchy. Alternatively, you can crisp them up in a skillet.

  • 5

    In a large bowl, combine the chopped romaine lettuce with the light Caesar dressing and toss until evenly coated.

  • 6

    Top the dressed lettuce with sliced grilled chicken, roasted chickpeas, and a sprinkle of Parmesan cheese.

  • 7

    Finish with an extra drizzle of fresh herbs if desired, and serve immediately.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

Enjoy a vibrant twist on a classic Caesar salad with succulent herb-grilled chicken, crisp romaine, and crunchy roasted chickpea croutons, all lightly tossed in a zesty Caesar dressing and finished with a sprinkle of Parmesan. This balanced dish delivers a refreshing crunch and robust flavor in every bite.

NUTRITION

414kcal
Protein
44.7g
Fat
14.5g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 cups Romaine Lettuce

0.25 cup Chickpeas

1 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

2 tbsp Fresh Mixed Herbs

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and 1 tablespoon of fresh mixed herbs, then drizzle with olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the chickpeas with a pinch of salt, pepper, and a few extra mixed herbs, then roast them in a preheated 400°F oven for 15-20 minutes until they turn crunchy. Alternatively, you can crisp them up in a skillet.

  • 5

    In a large bowl, combine the chopped romaine lettuce with the light Caesar dressing and toss until evenly coated.

  • 6

    Top the dressed lettuce with sliced grilled chicken, roasted chickpeas, and a sprinkle of Parmesan cheese.

  • 7

    Finish with an extra drizzle of fresh herbs if desired, and serve immediately.