Name: Slow-Cooked Rosemary Garlic Lamb Shank Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Lamb Shank (meat); 0.75 cup Chickpeas, canned (drained); 0.5 cup Carrots, chopped; 0.25 cup Onion, chopped; 2 Garlic cloves; 0.5 cup Diced Tomatoes; 1 tsp Dried Rosemary; 0.5 tsp Olive Oil; 0.5 cup Low Sodium Chicken Broth

Slow-Cooked Rosemary Garlic Lamb Shank Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Rosemary Garlic Lamb Shank Stew

Savor the rich and hearty flavors of tender lamb shank slow-cooked with aromatic rosemary, garlic, and a medley of fresh vegetables. This stew brings together savory lamb, protein-packed chickpeas, and a burst of tomatoes and herbs for a warming, satisfying meal.

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NUTRITION

Protein

35.8g

Fat

28.3g

Carbs

47.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lamb Shank (meat)

0.75 cup Chickpeas, canned (drained)

0.5 cup Carrots, chopped

0.25 cup Onion, chopped

2 Garlic cloves

0.5 cup Diced Tomatoes

1 tsp Dried Rosemary

0.5 tsp Olive Oil

0.5 cup Low Sodium Chicken Broth

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PREPARATION

1
In a deep skillet or Dutch oven, heat the olive oil over medium heat.
2
Sear the lamb shank pieces on all sides until lightly browned to lock in the flavors.
3
Add the chopped onion and garlic to the pot and sauté until fragrant and translucent.
4
Incorporate the chopped carrots, diced tomatoes, and chickpeas into the pot.
5
Sprinkle in the dried rosemary and gently stir to combine all ingredients.
6
Pour in the low sodium chicken broth to create a light, flavorful base.
7
Reduce the heat to low, cover, and let it simmer for 1.5 to 2 hours, allowing the lamb to become tender and the flavors to meld.
8
Check seasoning and adjust with a pinch of salt if desired before serving.