Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a luscious, creamy dip with a tangy Greek yogurt base, vibrant spinach, and artichoke hearts, accented by a hint of garlic, bright lemon, and savory Parmesan. Perfect for any meal, this versatile dish pairs beautifully with warm whole-grain bread, crackers, or fresh veggies.

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NUTRITION

337kcal
Protein
37.7g
Fat
10.3g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 cup Cooked Spinach

1/2 cup Artichoke Hearts

1/4 cup Grated Parmesan Cheese

1 tsp Extra Virgin Olive Oil

1 Garlic Clove, minced

2 tsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly sauté the minced garlic in olive oil for about 30 seconds until fragrant, being careful not to burn.

  • 3

    Add the cooked spinach to the skillet and stir for an additional minute to heat through.

  • 4

    In a mixing bowl, combine the nonfat Greek yogurt, sautéed garlic and spinach, artichoke hearts, and grated Parmesan cheese.

  • 5

    Stir in the fresh lemon juice and mix until the ingredients are well incorporated.

  • 6

    Season with a pinch of salt and pepper to taste.

  • 7

    Serve immediately as a dip with veggies, crackers, or spread onto whole-grain toast. Alternatively, chill in the fridge for 30 minutes for a firmer texture.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a luscious, creamy dip with a tangy Greek yogurt base, vibrant spinach, and artichoke hearts, accented by a hint of garlic, bright lemon, and savory Parmesan. Perfect for any meal, this versatile dish pairs beautifully with warm whole-grain bread, crackers, or fresh veggies.

NUTRITION

337kcal
Protein
37.7g
Fat
10.3g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 cup Cooked Spinach

1/2 cup Artichoke Hearts

1/4 cup Grated Parmesan Cheese

1 tsp Extra Virgin Olive Oil

1 Garlic Clove, minced

2 tsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly sauté the minced garlic in olive oil for about 30 seconds until fragrant, being careful not to burn.

  • 3

    Add the cooked spinach to the skillet and stir for an additional minute to heat through.

  • 4

    In a mixing bowl, combine the nonfat Greek yogurt, sautéed garlic and spinach, artichoke hearts, and grated Parmesan cheese.

  • 5

    Stir in the fresh lemon juice and mix until the ingredients are well incorporated.

  • 6

    Season with a pinch of salt and pepper to taste.

  • 7

    Serve immediately as a dip with veggies, crackers, or spread onto whole-grain toast. Alternatively, chill in the fridge for 30 minutes for a firmer texture.