Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a burst of smoky flavor with tender grilled chicken, hearty black beans, and melted low-fat cheese nestled in a warm whole wheat tortilla. Enhanced with a tangy smoky BBQ sauce and crisp red bell pepper, this quesadilla is a satisfying meal perfect for any time of day.

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NUTRITION

405kcal
Protein
36.8g
Fat
8.1g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/8 cup Low-Fat Cheddar Cheese

1 tbsp Smoky BBQ Sauce

1/4 cup Sliced Red Bell Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Grill the chicken breast until cooked through, about 5-6 minutes per side, then shred or slice it into bite-sized pieces.

  • 3

    In the same skillet, lightly warm the whole wheat tortilla for about 30 seconds per side.

  • 4

    Spread the smoky BBQ sauce across the tortilla. Add the shredded chicken, black beans, red bell pepper slices, and sprinkle the low-fat cheddar cheese evenly over the filling.

  • 5

    Fold the tortilla in half and cook for another 2-3 minutes per side until the cheese melts and the tortilla is golden and crisp.

  • 6

    Remove from heat, slice into wedges, and serve immediately.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a burst of smoky flavor with tender grilled chicken, hearty black beans, and melted low-fat cheese nestled in a warm whole wheat tortilla. Enhanced with a tangy smoky BBQ sauce and crisp red bell pepper, this quesadilla is a satisfying meal perfect for any time of day.

NUTRITION

405kcal
Protein
36.8g
Fat
8.1g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/8 cup Low-Fat Cheddar Cheese

1 tbsp Smoky BBQ Sauce

1/4 cup Sliced Red Bell Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Grill the chicken breast until cooked through, about 5-6 minutes per side, then shred or slice it into bite-sized pieces.

  • 3

    In the same skillet, lightly warm the whole wheat tortilla for about 30 seconds per side.

  • 4

    Spread the smoky BBQ sauce across the tortilla. Add the shredded chicken, black beans, red bell pepper slices, and sprinkle the low-fat cheddar cheese evenly over the filling.

  • 5

    Fold the tortilla in half and cook for another 2-3 minutes per side until the cheese melts and the tortilla is golden and crisp.

  • 6

    Remove from heat, slice into wedges, and serve immediately.