Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Enjoy a beautifully seared tuna steak adorned with a fragrant herb crust and a tangy citrus glaze that elevates its natural flavors. Paired with a light mixed greens salad and juicy cherry tomatoes, this dish offers a vibrant balance of freshness and rich, savory notes perfect for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

332kcal
Protein
41.5g
Fat
13.2g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

2 tsp Olive Oil

1/4 cup Fresh Basil

1/4 cup Fresh Parsley

2 tbsp Fresh Orange Juice

1 tbsp Lemon Juice

1 tsp Honey

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the tuna steak dry and season it lightly with salt and pepper.

  • 2

    In a small bowl, finely chop the fresh basil and parsley. Mix these herbs together.

  • 3

    Lightly press the chopped herbs onto both sides of the tuna steak to form a crust.

  • 4

    Heat 2 teaspoons of olive oil in a skillet over medium-high heat.

  • 5

    Place the tuna steak in the skillet and sear for about 2-3 minutes on each side for medium-rare, or adjust the time to your desired doneness.

  • 6

    While the tuna is searing, mix the fresh orange juice, lemon juice, and honey in a small saucepan. Warm the mixture over low heat until it slightly thickens into a glaze, stirring occasionally.

  • 7

    Once the tuna is done, remove it from the skillet and let it rest for a minute.

  • 8

    Drizzle the citrus glaze over the tuna steak.

  • 9

    Serve the seared tuna with a side of mixed greens and cherry tomatoes for added freshness.

Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Enjoy a beautifully seared tuna steak adorned with a fragrant herb crust and a tangy citrus glaze that elevates its natural flavors. Paired with a light mixed greens salad and juicy cherry tomatoes, this dish offers a vibrant balance of freshness and rich, savory notes perfect for a wholesome dinner.

NUTRITION

332kcal
Protein
41.5g
Fat
13.2g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

2 tsp Olive Oil

1/4 cup Fresh Basil

1/4 cup Fresh Parsley

2 tbsp Fresh Orange Juice

1 tbsp Lemon Juice

1 tsp Honey

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry and season it lightly with salt and pepper.

  • 2

    In a small bowl, finely chop the fresh basil and parsley. Mix these herbs together.

  • 3

    Lightly press the chopped herbs onto both sides of the tuna steak to form a crust.

  • 4

    Heat 2 teaspoons of olive oil in a skillet over medium-high heat.

  • 5

    Place the tuna steak in the skillet and sear for about 2-3 minutes on each side for medium-rare, or adjust the time to your desired doneness.

  • 6

    While the tuna is searing, mix the fresh orange juice, lemon juice, and honey in a small saucepan. Warm the mixture over low heat until it slightly thickens into a glaze, stirring occasionally.

  • 7

    Once the tuna is done, remove it from the skillet and let it rest for a minute.

  • 8

    Drizzle the citrus glaze over the tuna steak.

  • 9

    Serve the seared tuna with a side of mixed greens and cherry tomatoes for added freshness.