Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Savor the fresh, vibrant flavors of seared tuna enhanced with a light herb crust and a tangy citrus glaze. This dish features a perfectly seared tuna steak with aromatic parsley and thyme, topped with a refreshing blend of orange and lemon juices, and served alongside a portion of tender roasted broccoli. A delightful fusion of textures and flavors designed to energize your meal.

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NUTRITION

359kcal
Protein
47.3g
Fat
6.1g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1 teaspoon Olive Oil

1/4 cup Orange Juice

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley (chopped)

1 teaspoon Fresh Thyme (chopped)

1 cup Broccoli Florets

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel. Rub the steak lightly with olive oil.

  • 2

    Mix the chopped parsley and thyme in a small bowl. Press this herb mixture onto both sides of the tuna steak to form a crust.

  • 3

    In another bowl, whisk together the orange juice and lemon juice to create a citrus glaze.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2-3 minutes per side for a medium-rare finish, or adjust the cooking time to your desired doneness.

  • 5

    During the last minute of cooking, drizzle the citrus glaze over the tuna, allowing it to warm and slightly reduce on the pan.

  • 6

    Meanwhile, steam or roast the broccoli florets until tender-crisp.

  • 7

    Plate the seared tuna with a generous serving of broccoli on the side, and drizzle any remaining glaze from the pan over the top. Serve immediately.

Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Savor the fresh, vibrant flavors of seared tuna enhanced with a light herb crust and a tangy citrus glaze. This dish features a perfectly seared tuna steak with aromatic parsley and thyme, topped with a refreshing blend of orange and lemon juices, and served alongside a portion of tender roasted broccoli. A delightful fusion of textures and flavors designed to energize your meal.

NUTRITION

359kcal
Protein
47.3g
Fat
6.1g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1 teaspoon Olive Oil

1/4 cup Orange Juice

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley (chopped)

1 teaspoon Fresh Thyme (chopped)

1 cup Broccoli Florets

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel. Rub the steak lightly with olive oil.

  • 2

    Mix the chopped parsley and thyme in a small bowl. Press this herb mixture onto both sides of the tuna steak to form a crust.

  • 3

    In another bowl, whisk together the orange juice and lemon juice to create a citrus glaze.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2-3 minutes per side for a medium-rare finish, or adjust the cooking time to your desired doneness.

  • 5

    During the last minute of cooking, drizzle the citrus glaze over the tuna, allowing it to warm and slightly reduce on the pan.

  • 6

    Meanwhile, steam or roast the broccoli florets until tender-crisp.

  • 7

    Plate the seared tuna with a generous serving of broccoli on the side, and drizzle any remaining glaze from the pan over the top. Serve immediately.