Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Savor this nutritious and flavorful dish featuring lean ground turkey, hearty quinoa, and black beans nestled inside a vibrant bell pepper. Enhanced with fresh diced tomatoes, spinach, and a touch of olive oil, this stuffed pepper offers a perfect balance of protein and wholesome carbohydrates, making it an ideal meal for dinner that keeps you energized and satisfied.

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NUTRITION

386kcal
Protein
43.3g
Fat
14.5g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 Red Bell Pepper

1/3 cup Cooked Quinoa

1/4 cup Low-Sodium Black Beans

1/4 cup Diced Tomatoes (No Salt Added)

1/4 cup Fresh Spinach

1 tsp Olive Oil

2 tbsp Diced Onion

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the red bell pepper and remove the seeds and membranes. Set aside.

  • 3

    Heat olive oil in a skillet over medium heat, then add the diced onion and sauté until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart with a spatula. Season with a pinch of salt, pepper, garlic powder, or any preferred herbs.

  • 5

    Stir in the cooked quinoa, low-sodium black beans, diced tomatoes, and chopped spinach. Mix until combined and heated through.

  • 6

    Spoon the turkey and quinoa mixture evenly into the hollowed bell pepper.

  • 7

    Place the stuffed pepper in a baking dish and cover loosely with foil. Bake for 25-30 minutes until the pepper is tender.

  • 8

    Remove the foil and bake for an additional 5 minutes to slightly roast the top. Serve warm.

Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Savor this nutritious and flavorful dish featuring lean ground turkey, hearty quinoa, and black beans nestled inside a vibrant bell pepper. Enhanced with fresh diced tomatoes, spinach, and a touch of olive oil, this stuffed pepper offers a perfect balance of protein and wholesome carbohydrates, making it an ideal meal for dinner that keeps you energized and satisfied.

NUTRITION

386kcal
Protein
43.3g
Fat
14.5g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 Red Bell Pepper

1/3 cup Cooked Quinoa

1/4 cup Low-Sodium Black Beans

1/4 cup Diced Tomatoes (No Salt Added)

1/4 cup Fresh Spinach

1 tsp Olive Oil

2 tbsp Diced Onion

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the red bell pepper and remove the seeds and membranes. Set aside.

  • 3

    Heat olive oil in a skillet over medium heat, then add the diced onion and sauté until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart with a spatula. Season with a pinch of salt, pepper, garlic powder, or any preferred herbs.

  • 5

    Stir in the cooked quinoa, low-sodium black beans, diced tomatoes, and chopped spinach. Mix until combined and heated through.

  • 6

    Spoon the turkey and quinoa mixture evenly into the hollowed bell pepper.

  • 7

    Place the stuffed pepper in a baking dish and cover loosely with foil. Bake for 25-30 minutes until the pepper is tender.

  • 8

    Remove the foil and bake for an additional 5 minutes to slightly roast the top. Serve warm.