Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a delightful plate of succulent pan-seared salmon accented with a fragrant herb crust, perfectly paired with tender roasted broccoli. This dish delivers bright flavors, a crisp exterior on the fish, and a comforting crunch from the caramelized veggies.

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NUTRITION

368kcal
Protein
33.8g
Fat
22.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli, chopped

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    In a small bowl, mix the fresh herbs and lemon juice, then rub this mixture evenly over the salmon.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms.

  • 5

    Flip the salmon and cook an additional 3-4 minutes until the flesh is just opaque and flakes easily with a fork.

  • 6

    Meanwhile, preheat your oven to 425°F. Toss the chopped broccoli lightly with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 7

    Roast the broccoli in the oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 8

    Plate the salmon with the roasted broccoli on the side and finish with an extra squeeze of lemon if desired.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a delightful plate of succulent pan-seared salmon accented with a fragrant herb crust, perfectly paired with tender roasted broccoli. This dish delivers bright flavors, a crisp exterior on the fish, and a comforting crunch from the caramelized veggies.

NUTRITION

368kcal
Protein
33.8g
Fat
22.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli, chopped

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    In a small bowl, mix the fresh herbs and lemon juice, then rub this mixture evenly over the salmon.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms.

  • 5

    Flip the salmon and cook an additional 3-4 minutes until the flesh is just opaque and flakes easily with a fork.

  • 6

    Meanwhile, preheat your oven to 425°F. Toss the chopped broccoli lightly with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 7

    Roast the broccoli in the oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 8

    Plate the salmon with the roasted broccoli on the side and finish with an extra squeeze of lemon if desired.